How many calories are in Beef Short Loin (Grilled)?

A 100g serving of Beef Short Loin (Grilled) has 281 calories. You'll also get 25.2g of protein per serving.

Is Beef Short Loin (Grilled) high in protein?

Beef Short Loin (Grilled) has 25.2g of protein per 100g, which is considered high. That means about 36% of its calories come from protein.

How much fat is in Beef Short Loin (Grilled)?

Beef Short Loin (Grilled) has 19.2g of total fat per 100g, which is considered moderate. Of that, 7.81g is saturated fat.

How many carbs are in Beef Short Loin (Grilled)?

Beef Short Loin (Grilled) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Beef Short Loin (Grilled)?

A typical serving of Beef Short Loin (Grilled) (3 oz cooked, 85g) has 239 calories and 21.4g of protein.

Is Beef Short Loin (Grilled) good for weight loss?

Beef Short Loin (Grilled) comes in at 281 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Beef Short Loin (Grilled)

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled

Per 100g, Beef Short Loin (Grilled) has 281 calories, 25.2g protein, 0g carbs, and 19.2g fat.

Beef Short Loin (Grilled) has 281 calories per 100g with 25.2g of protein, 0g of carbohydrates, 19.2g of fat. It's a solid protein source and a good source of iron. It is also high in saturated fat with 7.81g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

239kcal

Protein

21g

Carbs

Fat

16g

✨Nutritional Highlights

💪

High-protein: 36% of calories come from protein (25.2g per 100g)

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Excellent source of Vitamin B12 (81% DV), Protein (50% DV), Selenium (45% DV), Saturated Fat (39% DV)

⚠️Things to Watch

•

High in saturated fat with 7.81g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 84mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	281kcal	14%
Protein	25g	50%
Total Fat	19g	25%
Saturated Fat	7.8g	39%
Trans Fat	1.2g	—
Cholesterol	84mg	28%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

239kcal

21.4gprotein

1 undetermined

368g

1034kcal

92.7gprotein

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🧠Rich in Vitamin B12

15 Best Foods for Vitamin B12

❓Frequently Asked Questions

How many calories are in Beef Short Loin (Grilled)?: A 100g serving of Beef Short Loin (Grilled) has 281 calories. You'll also get 25.2g of protein per serving.
Is Beef Short Loin (Grilled) high in protein?: Beef Short Loin (Grilled) has 25.2g of protein per 100g, which is considered high. That means about 36% of its calories come from protein.
How much fat is in Beef Short Loin (Grilled)?: Beef Short Loin (Grilled) has 19.2g of total fat per 100g, which is considered moderate. Of that, 7.81g is saturated fat.
How many carbs are in Beef Short Loin (Grilled)?: Beef Short Loin (Grilled) contains 0g of carbohydrates per 100g.
What are the macros for Beef Short Loin (Grilled)?: Per 100g, Beef Short Loin (Grilled) has 281 calories, 25.2g protein, 0g carbs, and 19.2g fat.
How many calories in 3 oz cooked of Beef Short Loin (Grilled)?: A typical serving of Beef Short Loin (Grilled) (3 oz cooked, 85g) has 239 calories and 21.4g of protein.
Is Beef Short Loin (Grilled) good for weight loss?: Beef Short Loin (Grilled) comes in at 281 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.