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Beef Short Loin T-bone Steak Separable Lean Only Trimmed To 0" Fat
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Calories
198kcal
Protein
26g
Carbs
0g
Fat
9.6g
✨Nutritional Highlights
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High-protein: 53% of calories come from protein (26g per 100g)
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Excellent source of Vitamin B12 (95% DV), Protein (52% DV), Zinc (46% DV), Niacin (B3) (29% DV)
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Contains 9.61g of fat with only 34% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚔️Compare Beef Short Loin T-bone Steak Separable Lean Only Trimmed To 0" Fat
See how Beef Short Loin T-bone Steak Separable Lean Only Trimmed To 0" Fat stacks up against similar foods
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vs Beef Australian Imported Grass-fed External Fat
509 kcal • 11.3g protein
vs Beef Australian Imported Grass-fed Ground
239 kcal • 17.7g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal • 20.5g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal • 20.8g protein
vs Beef Australian Imported Grass-fed Loin
199 kcal • 19.9g protein
vs Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal • 21.8g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 198kcal | 10% |
| Protein | 26g | 52% |
| Total Fat | 9.6g | 12% |
| Saturated Fat | 3.3g | 16% |
| Cholesterol | 83mg | 28% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 71mg | 3% |
| Calcium | 4.0mg | 0% |
| Iron | 3.7mg | 20% |
| Potassium | 327mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.14mg | 1% |
| Vitamin B6 | 0.39mg | 23% |
| Vitamin B12 | 2.3mcg | 95% |
| Folate | 8.0mcg | 2% |
| Thiamin (B1) | 0.11mg | 9% |
| Riboflavin (B2) | 0.25mg | 19% |
| Niacin (B3) | 4.6mg | 29% |
| Phosphorus | 215mg | 17% |
| Magnesium | 26mg | 6% |
| Zinc | 5.1mg | 46% |
| Copper | 0.14mg | 16% |
| Manganese | <0.1mg | 1% |
| Selenium | 10mcg | 18% |
⚖️Common Serving Sizes
1 undetermined
85g
168kcal
22.1gprotein
3 undetermined
85g
168kcal
22.1gprotein
1 undetermined
271g
537kcal
70.5gprotein
🍽️More in Beef Products
Beef Australian Imported Grass-fed External Fat
509 kcal
Beef Australian Imported Grass-fed Ground
239 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal
Beef Australian Imported Grass-fed Loin
199 kcal
Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast Boneless
127 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast
122 kcal
Beef Australian Imported Grass-fed Rib Ribeye Steak/roast Lip-on
217 kcal
Beef Australian Imported Grass-fed Rib
160 kcal
Beef Australian Imported Grass-fed Round Bottom Round Steak/roast
140 kcal
Beef Australian Imported Grass-fed Round
130 kcal
Data from USDA FoodData Central. Values per 100g.