How many calories are in Beef Short Loin (Cooked)?

A 100g serving of Beef Short Loin (Cooked) has 177 calories. You'll also get 26g of protein per serving.

Is Beef Short Loin (Cooked) high in protein?

Beef Short Loin (Cooked) has 26g of protein per 100g, which is considered high. That means about 59% of its calories come from protein.

How much fat is in Beef Short Loin (Cooked)?

Beef Short Loin (Cooked) has 7.36g of total fat per 100g, which is considered moderate. Of that, 2.82g is saturated fat.

How many carbs are in Beef Short Loin (Cooked)?

Beef Short Loin (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Beef Short Loin (Cooked)?

A typical serving of Beef Short Loin (Cooked) (3 oz cooked, 85g) has 150 calories and 22.1g of protein.

Is Beef Short Loin (Cooked) good for weight loss?

Beef Short Loin (Cooked) comes in at 177 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Beef Short Loin (Cooked)

Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled

Per 100g, Beef Short Loin (Cooked) has 177 calories, 26g protein, 0g carbs, and 7.4g fat.

Beef Short Loin (Cooked) has 177 calories per 100g with 26g of protein, 0g of carbohydrates, 7.36g of fat. It's packed with protein, a good source of iron and a good source of potassium. It is also relatively high in cholesterol at 80mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

150kcal

Protein

22g

Carbs

Fat

6.3g

✨Nutritional Highlights

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High-protein: 59% of calories come from protein (26g per 100g)

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Excellent source of Vitamin B12 (95% DV), Protein (52% DV), Zinc (46% DV), Niacin (B3) (29% DV)

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Contains 7.36g of fat with only 38% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

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Relatively high in cholesterol at 80mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	177kcal	9%
Protein	26g	52%
Total Fat	7.4g	9%
Saturated Fat	2.8g	14%
Cholesterol	80mg	27%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

150kcal

22.1gprotein

1 undetermined

264g

467kcal

68.6gprotein

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❓Frequently Asked Questions

How many calories are in Beef Short Loin (Cooked)?: A 100g serving of Beef Short Loin (Cooked) has 177 calories. You'll also get 26g of protein per serving.
Is Beef Short Loin (Cooked) high in protein?: Beef Short Loin (Cooked) has 26g of protein per 100g, which is considered high. That means about 59% of its calories come from protein.
How much fat is in Beef Short Loin (Cooked)?: Beef Short Loin (Cooked) has 7.36g of total fat per 100g, which is considered moderate. Of that, 2.82g is saturated fat.
How many carbs are in Beef Short Loin (Cooked)?: Beef Short Loin (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Beef Short Loin (Cooked)?: Per 100g, Beef Short Loin (Cooked) has 177 calories, 26g protein, 0g carbs, and 7.36g fat.
How many calories in 3 oz cooked of Beef Short Loin (Cooked)?: A typical serving of Beef Short Loin (Cooked) (3 oz cooked, 85g) has 150 calories and 22.1g of protein.
Is Beef Short Loin (Cooked) good for weight loss?: Beef Short Loin (Cooked) comes in at 177 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.