How many calories are in Beef Short Loin (Cooked)?

A 100g serving of Beef Short Loin (Cooked) has 310 calories. You'll also get 25.9g of protein per serving.

Is Beef Short Loin (Cooked) high in protein?

Beef Short Loin (Cooked) has 25.9g of protein per 100g, which is considered high. That means about 33% of its calories come from protein.

How much fat is in Beef Short Loin (Cooked)?

Beef Short Loin (Cooked) has 22.1g of total fat per 100g, which is considered high. Of that, 8.91g is saturated fat.

How many carbs are in Beef Short Loin (Cooked)?

Beef Short Loin (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Beef Short Loin (Cooked)?

A typical serving of Beef Short Loin (Cooked) (3 oz cooked, 85g) has 264 calories and 22g of protein.

Is Beef Short Loin (Cooked) good for weight loss?

Beef Short Loin (Cooked) comes in at 310 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Beef Short Loin (Cooked)

Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

Per 100g, Beef Short Loin (Cooked) has 310 calories, 25.9g protein, 0g carbs, and 22.1g fat.

Beef Short Loin (Cooked) has 310 calories per 100g with 25.9g of protein, 0g of carbohydrates, 22.1g of fat. It's a solid protein source and a good source of potassium. It is also high in saturated fat with 8.91g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

264kcal

Protein

22g

Carbs

Fat

19g

✨Nutritional Highlights

💪

High-protein: 33% of calories come from protein (25.9g per 100g)

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Excellent source of Vitamin B12 (81% DV), Protein (52% DV), Saturated Fat (45% DV), Selenium (43% DV)

⚠️Things to Watch

•

High in saturated fat with 8.91g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 79mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	310kcal	16%
Protein	26g	52%
Total Fat	22g	28%
Saturated Fat	8.9g	45%
Cholesterol	79mg	26%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

264kcal

22gprotein

1 undetermined

167g

518kcal

43.3gprotein

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❓Frequently Asked Questions

How many calories are in Beef Short Loin (Cooked)?: A 100g serving of Beef Short Loin (Cooked) has 310 calories. You'll also get 25.9g of protein per serving.
Is Beef Short Loin (Cooked) high in protein?: Beef Short Loin (Cooked) has 25.9g of protein per 100g, which is considered high. That means about 33% of its calories come from protein.
How much fat is in Beef Short Loin (Cooked)?: Beef Short Loin (Cooked) has 22.1g of total fat per 100g, which is considered high. Of that, 8.91g is saturated fat.
How many carbs are in Beef Short Loin (Cooked)?: Beef Short Loin (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Beef Short Loin (Cooked)?: Per 100g, Beef Short Loin (Cooked) has 310 calories, 25.9g protein, 0g carbs, and 22.1g fat.
How many calories in 3 oz cooked of Beef Short Loin (Cooked)?: A typical serving of Beef Short Loin (Cooked) (3 oz cooked, 85g) has 264 calories and 22g of protein.
Is Beef Short Loin (Cooked) good for weight loss?: Beef Short Loin (Cooked) comes in at 310 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.