How many calories are in Beef Short Loin (Raw)?

A 100g serving of Beef Short Loin (Raw) has 228 calories. You'll also get 20.6g of protein per serving.

Is Beef Short Loin (Raw) high in protein?

Beef Short Loin (Raw) has 20.6g of protein per 100g, which is considered high. That means about 36% of its calories come from protein.

How much fat is in Beef Short Loin (Raw)?

Beef Short Loin (Raw) has 15.5g of total fat per 100g, which is considered moderate. Of that, 6.25g is saturated fat.

How many carbs are in Beef Short Loin (Raw)?

Beef Short Loin (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Beef Short Loin (Raw)?

A typical serving of Beef Short Loin (Raw) (4 oz raw, 110g) has 251 calories and 22.7g of protein.

Is Beef Short Loin (Raw) good for weight loss?

Beef Short Loin (Raw) comes in at 228 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Beef Short Loin (Raw)

Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Per 100g, Beef Short Loin (Raw) has 228 calories, 20.6g protein, 0g carbs, and 15.5g fat.

Beef Short Loin (Raw) has 228 calories per 100g with 20.6g of protein, 0g of carbohydrates, 15.5g of fat. It's a solid protein source and a good source of potassium. It is also high in saturated fat with 6.25g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

251kcal

Protein

23g

Carbs

Fat

17g

✨Nutritional Highlights

💪

High-protein: 36% of calories come from protein (20.6g per 100g)

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Excellent source of Vitamin B12 (44% DV), Protein (41% DV), Selenium (41% DV), Niacin (B3) (38% DV)

⚠️Things to Watch

•

High in saturated fat with 6.25g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 81mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	228kcal	11%
Protein	21g	41%
Total Fat	16g	20%
Saturated Fat	6.3g	31%
Cholesterol	81mg	27%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

251kcal

22.7gprotein

4 undetermined

113g

258kcal

23.3gprotein

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❓Frequently Asked Questions

How many calories are in Beef Short Loin (Raw)?: A 100g serving of Beef Short Loin (Raw) has 228 calories. You'll also get 20.6g of protein per serving.
Is Beef Short Loin (Raw) high in protein?: Beef Short Loin (Raw) has 20.6g of protein per 100g, which is considered high. That means about 36% of its calories come from protein.
How much fat is in Beef Short Loin (Raw)?: Beef Short Loin (Raw) has 15.5g of total fat per 100g, which is considered moderate. Of that, 6.25g is saturated fat.
How many carbs are in Beef Short Loin (Raw)?: Beef Short Loin (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Beef Short Loin (Raw)?: Per 100g, Beef Short Loin (Raw) has 228 calories, 20.6g protein, 0g carbs, and 15.5g fat.
How many calories in 4 oz raw of Beef Short Loin (Raw)?: A typical serving of Beef Short Loin (Raw) (4 oz raw, 110g) has 251 calories and 22.7g of protein.
Is Beef Short Loin (Raw) good for weight loss?: Beef Short Loin (Raw) comes in at 228 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.