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Beef Short Loin Top Loin Steak Separable Lean Only Trimmed To 1/8" Fat
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
Calories
189kcal
Protein
29g
Carbs
0g
Fat
7.1g
✨Nutritional Highlights
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High-protein: 62% of calories come from protein (29.3g per 100g)
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Excellent source of Vitamin B12 (70% DV), Selenium (62% DV), Protein (59% DV), Niacin (B3) (52% DV)
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Contains 7.09g of fat with only 38% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚔️Compare Beef Short Loin Top Loin Steak Separable Lean Only Trimmed To 1/8" Fat
See how Beef Short Loin Top Loin Steak Separable Lean Only Trimmed To 1/8" Fat stacks up against similar foods
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vs Beef Australian Imported Grass-fed External Fat
509 kcal • 11.3g protein
vs Beef Australian Imported Grass-fed Ground
239 kcal • 17.7g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal • 20.5g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal • 20.8g protein
vs Beef Australian Imported Grass-fed Loin
199 kcal • 19.9g protein
vs Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal • 21.8g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189kcal | 9% |
| Protein | 29g | 59% |
| Total Fat | 7.1g | 9% |
| Saturated Fat | 2.7g | 14% |
| Cholesterol | 81mg | 27% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 61mg | 3% |
| Calcium | 19mg | 1% |
| Iron | 1.9mg | 10% |
| Potassium | 372mg | 8% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.39mg | 3% |
| Vitamin K | 1.4mcg | 1% |
| Vitamin B6 | 0.63mg | 37% |
| Vitamin B12 | 1.7mcg | 70% |
| Folate | 10mcg | 3% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.15mg | 11% |
| Niacin (B3) | 8.4mg | 52% |
| Phosphorus | 231mg | 18% |
| Magnesium | 25mg | 6% |
| Zinc | 5.4mg | 49% |
| Copper | <0.1mg | 10% |
| Manganese | <0.1mg | 0% |
| Selenium | 34mcg | 62% |
⚖️Common Serving Sizes
3 undetermined
85g
161kcal
24.9gprotein
1 undetermined
454g
858kcal
133gprotein
🍽️More in Beef Products
Beef Australian Imported Grass-fed External Fat
509 kcal
Beef Australian Imported Grass-fed Ground
239 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal
Beef Australian Imported Grass-fed Loin
199 kcal
Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast Boneless
127 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast
122 kcal
Beef Australian Imported Grass-fed Rib Ribeye Steak/roast Lip-on
217 kcal
Beef Australian Imported Grass-fed Rib
160 kcal
Beef Australian Imported Grass-fed Round Bottom Round Steak/roast
140 kcal
Beef Australian Imported Grass-fed Round
130 kcal
Data from USDA FoodData Central. Values per 100g.