Beef Short Loin (Raw)
Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw
Per 100g, Beef Short Loin (Raw) has 138 calories, 22.9g protein, 0g carbs, and 5.2g fat.
Beef Short Loin (Raw) has 138 calories per 100g with 22.9g of protein, 0g of carbohydrates, 5.15g of fat. It's packed with protein and a good source of potassium.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 66% of calories come from protein (22.9g per 100g)
Excellent source of Selenium (50% DV), Vitamin B12 (47% DV), Protein (46% DV), Niacin (B3) (44% DV)
Contains 5.15g of fat with only 37% saturated — a good balance of healthy fats for nutrient absorption and satiety
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138kcal | 7% |
| Protein | 23g | 46% |
| Total Fat | 5.2g | 7% |
| Saturated Fat | 1.9g | 10% |
| Cholesterol | 53mg | 18% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Beef Short Loin (Raw)?
- A 100g serving of Beef Short Loin (Raw) has 138 calories. You'll also get 22.9g of protein per serving.
- Is Beef Short Loin (Raw) high in protein?
- Beef Short Loin (Raw) has 22.9g of protein per 100g, which is considered high. That means about 66% of its calories come from protein.
- How much fat is in Beef Short Loin (Raw)?
- Beef Short Loin (Raw) has 5.15g of total fat per 100g, which is considered moderate. Of that, 1.9g is saturated fat.
- How many carbs are in Beef Short Loin (Raw)?
- Beef Short Loin (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Beef Short Loin (Raw)?
- Per 100g, Beef Short Loin (Raw) has 138 calories, 22.9g protein, 0g carbs, and 5.15g fat.
- How many calories in 4 oz raw of Beef Short Loin (Raw)?
- A typical serving of Beef Short Loin (Raw) (4 oz raw, 110g) has 152 calories and 25.2g of protein.
- Is Beef Short Loin (Raw) good for weight loss?
- Beef Short Loin (Raw) is a solid option if you're trying to lose weight. At just 138 calories with 22.9g of protein per 100g, it keeps you full without packing on the calories.