How many calories are in Beef Short Loin (Cooked)?

A 100g serving of Beef Short Loin (Cooked) has 201 calories. You'll also get 29.2g of protein per serving.

Is Beef Short Loin (Cooked) high in protein?

Beef Short Loin (Cooked) has 29.2g of protein per 100g, which is considered high. That means about 58% of its calories come from protein.

How much fat is in Beef Short Loin (Cooked)?

Beef Short Loin (Cooked) has 8.45g of total fat per 100g, which is considered moderate. Of that, 3.22g is saturated fat.

How many carbs are in Beef Short Loin (Cooked)?

Beef Short Loin (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Beef Short Loin (Cooked)?

A typical serving of Beef Short Loin (Cooked) (3 oz cooked, 85g) has 171 calories and 24.8g of protein.

Is Beef Short Loin (Cooked) good for weight loss?

Beef Short Loin (Cooked) comes in at 201 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Beef Short Loin (Cooked)

Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled

Per 100g, Beef Short Loin (Cooked) has 201 calories, 29.2g protein, 0g carbs, and 8.5g fat.

Beef Short Loin (Cooked) has 201 calories per 100g with 29.2g of protein, 0g of carbohydrates, 8.45g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 84mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

171kcal

Protein

25g

Carbs

Fat

7.2g

✨Nutritional Highlights

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High-protein: 58% of calories come from protein (29.2g per 100g)

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Excellent source of Vitamin B12 (76% DV), Selenium (61% DV), Protein (58% DV), Niacin (B3) (54% DV)

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Contains 8.45g of fat with only 38% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

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Relatively high in cholesterol at 84mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	201kcal	10%
Protein	29g	58%
Total Fat	8.4g	11%
Saturated Fat	3.2g	16%
Cholesterol	84mg	28%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

171kcal

24.8gprotein

1 undetermined

454g

913kcal

132.6gprotein

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❓Frequently Asked Questions

How many calories are in Beef Short Loin (Cooked)?: A 100g serving of Beef Short Loin (Cooked) has 201 calories. You'll also get 29.2g of protein per serving.
Is Beef Short Loin (Cooked) high in protein?: Beef Short Loin (Cooked) has 29.2g of protein per 100g, which is considered high. That means about 58% of its calories come from protein.
How much fat is in Beef Short Loin (Cooked)?: Beef Short Loin (Cooked) has 8.45g of total fat per 100g, which is considered moderate. Of that, 3.22g is saturated fat.
How many carbs are in Beef Short Loin (Cooked)?: Beef Short Loin (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Beef Short Loin (Cooked)?: Per 100g, Beef Short Loin (Cooked) has 201 calories, 29.2g protein, 0g carbs, and 8.45g fat.
How many calories in 3 oz cooked of Beef Short Loin (Cooked)?: A typical serving of Beef Short Loin (Cooked) (3 oz cooked, 85g) has 171 calories and 24.8g of protein.
Is Beef Short Loin (Cooked) good for weight loss?: Beef Short Loin (Cooked) comes in at 201 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.