How many calories are in Beef Short Loin (Grilled)?

A 100g serving of Beef Short Loin (Grilled) has 177 calories. You'll also get 29.4g of protein per serving.

Is Beef Short Loin (Grilled) high in protein?

Beef Short Loin (Grilled) has 29.4g of protein per 100g, which is considered high. That means about 66% of its calories come from protein.

How much fat is in Beef Short Loin (Grilled)?

Beef Short Loin (Grilled) has 5.73g of total fat per 100g, which is considered moderate. Of that, 2.18g is saturated fat.

How many carbs are in Beef Short Loin (Grilled)?

Beef Short Loin (Grilled) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Beef Short Loin (Grilled)?

A typical serving of Beef Short Loin (Grilled) (3 oz cooked, 85g) has 150 calories and 25g of protein.

Is Beef Short Loin (Grilled) good for weight loss?

Beef Short Loin (Grilled) comes in at 177 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Beef Short Loin (Grilled)

Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled

Per 100g, Beef Short Loin (Grilled) has 177 calories, 29.4g protein, 0g carbs, and 5.7g fat.

Beef Short Loin (Grilled) has 177 calories per 100g with 29.4g of protein, 0g of carbohydrates, 5.73g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 78mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

150kcal

Protein

25g

Carbs

Fat

4.9g

✨Nutritional Highlights

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High-protein: 66% of calories come from protein (29.4g per 100g)

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Excellent source of Selenium (67% DV), Protein (59% DV), Vitamin B12 (59% DV), Niacin (B3) (54% DV)

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Contains 5.73g of fat with only 38% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

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Relatively high in cholesterol at 78mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	177kcal	9%
Protein	29g	59%
Total Fat	5.7g	7%
Saturated Fat	2.2g	11%
Cholesterol	78mg	26%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

150kcal

25gprotein

1 undetermined

454g

804kcal

133.5gprotein

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❓Frequently Asked Questions

How many calories are in Beef Short Loin (Grilled)?: A 100g serving of Beef Short Loin (Grilled) has 177 calories. You'll also get 29.4g of protein per serving.
Is Beef Short Loin (Grilled) high in protein?: Beef Short Loin (Grilled) has 29.4g of protein per 100g, which is considered high. That means about 66% of its calories come from protein.
How much fat is in Beef Short Loin (Grilled)?: Beef Short Loin (Grilled) has 5.73g of total fat per 100g, which is considered moderate. Of that, 2.18g is saturated fat.
How many carbs are in Beef Short Loin (Grilled)?: Beef Short Loin (Grilled) contains 0g of carbohydrates per 100g.
What are the macros for Beef Short Loin (Grilled)?: Per 100g, Beef Short Loin (Grilled) has 177 calories, 29.4g protein, 0g carbs, and 5.73g fat.
How many calories in 3 oz cooked of Beef Short Loin (Grilled)?: A typical serving of Beef Short Loin (Grilled) (3 oz cooked, 85g) has 150 calories and 25g of protein.
Is Beef Short Loin (Grilled) good for weight loss?: Beef Short Loin (Grilled) comes in at 177 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.