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Beef Short Loin Top Loin Steak Separable Lean Only (Select Cooked Grilled)
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Calories
177kcal
Protein
29g
Carbs
0g
Fat
5.7g
✨Nutritional Highlights
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High-protein: 66% of calories come from protein (29.4g per 100g)
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Excellent source of Selenium (67% DV), Protein (59% DV), Vitamin B12 (59% DV), Niacin (B3) (54% DV)
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Contains 5.73g of fat with only 38% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚔️Compare Beef Short Loin Top Loin Steak Separable Lean Only (Select Cooked Grilled)
See how Beef Short Loin Top Loin Steak Separable Lean Only (Select Cooked Grilled) stacks up against similar foods
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vs Beef Australian Imported Grass-fed External Fat
509 kcal • 11.3g protein
vs Beef Australian Imported Grass-fed Ground
239 kcal • 17.7g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal • 20.5g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal • 20.8g protein
vs Beef Australian Imported Grass-fed Loin
199 kcal • 19.9g protein
vs Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal • 21.8g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 177kcal | 9% |
| Protein | 29g | 59% |
| Total Fat | 5.7g | 7% |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 78mg | 26% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 62mg | 3% |
| Calcium | 21mg | 2% |
| Iron | 1.8mg | 10% |
| Potassium | 386mg | 8% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.38mg | 3% |
| Vitamin K | 1.3mcg | 1% |
| Vitamin B6 | 0.65mg | 38% |
| Vitamin B12 | 1.4mcg | 59% |
| Folate | 10mcg | 3% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.16mg | 12% |
| Niacin (B3) | 8.6mg | 54% |
| Phosphorus | 239mg | 19% |
| Magnesium | 25mg | 6% |
| Zinc | 5.4mg | 49% |
| Copper | <0.1mg | 9% |
| Manganese | <0.1mg | 0% |
| Selenium | 37mcg | 67% |
⚖️Common Serving Sizes
1 undetermined
454g
804kcal
133.5gprotein
3 undetermined
85g
150kcal
25gprotein
🍽️More in Beef Products
Beef Australian Imported Grass-fed External Fat
509 kcal
Beef Australian Imported Grass-fed Ground
239 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal
Beef Australian Imported Grass-fed Loin
199 kcal
Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast Boneless
127 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast
122 kcal
Beef Australian Imported Grass-fed Rib Ribeye Steak/roast Lip-on
217 kcal
Beef Australian Imported Grass-fed Rib
160 kcal
Beef Australian Imported Grass-fed Round Bottom Round Steak/roast
140 kcal
Beef Australian Imported Grass-fed Round
130 kcal
Data from USDA FoodData Central. Values per 100g.