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Beef Short Loin Top Loin Steak Separable Lean Only Trimmed To 1/8" Fat Select
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw
Calories
133kcal
Protein
23g
Carbs
0g
Fat
3.9g
✨Nutritional Highlights
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High-protein: 69% of calories come from protein (23.1g per 100g)
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Excellent source of Selenium (57% DV), Protein (46% DV), Niacin (B3) (42% DV), Vitamin B12 (41% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 133kcal | 7% |
| Protein | 23g | 46% |
| Total Fat | 3.9g | 5% |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 40mg | 13% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 57mg | 2% |
| Calcium | 23mg | 2% |
| Iron | 1.6mg | 9% |
| Potassium | 361mg | 8% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.29mg | 2% |
| Vitamin K | 1.2mcg | 1% |
| Vitamin B6 | 0.65mg | 38% |
| Vitamin B12 | 0.98mcg | 41% |
| Folate | 13mcg | 3% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.12mg | 10% |
| Niacin (B3) | 6.7mg | 42% |
| Phosphorus | 214mg | 17% |
| Magnesium | 24mg | 6% |
| Zinc | 4.0mg | 37% |
| Copper | <0.1mg | 9% |
| Manganese | <0.1mg | 0% |
| Selenium | 31mcg | 57% |
⚖️Common Serving Sizes
1 undetermined
454g
604kcal
104.9gprotein
4 undetermined
113g
150kcal
26.1gprotein
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Data from USDA FoodData Central. Values per 100g.