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Beef Shoulder Pot Roast Boneless Separable Lean And Fat Trimmed To 0" Fat
Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Calories
204kcal
Protein
31g
Carbs
0g
Fat
8.9g
✨Nutritional Highlights
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High-protein: 61% of calories come from protein (31g per 100g)
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Excellent source of Vitamin B12 (140% DV), Zinc (84% DV), Selenium (68% DV), Protein (62% DV)
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Contains 8.92g of fat with only 35% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚔️Compare Beef Shoulder Pot Roast Boneless Separable Lean And Fat Trimmed To 0" Fat
See how Beef Shoulder Pot Roast Boneless Separable Lean And Fat Trimmed To 0" Fat stacks up against similar foods
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vs Beef Australian Imported Grass-fed External Fat
509 kcal • 11.3g protein
vs Beef Australian Imported Grass-fed Ground
239 kcal • 17.7g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal • 20.5g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal • 20.8g protein
vs Beef Australian Imported Grass-fed Loin
199 kcal • 19.9g protein
vs Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal • 21.8g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 204kcal | 10% |
| Protein | 31g | 62% |
| Total Fat | 8.9g | 11% |
| Saturated Fat | 3.1g | 16% |
| Trans Fat | 0.39g | — |
| Cholesterol | 98mg | 33% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 61mg | 3% |
| Calcium | 13mg | 1% |
| Iron | 3.5mg | 20% |
| Potassium | 352mg | 7% |
| Vitamin A | 7.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.11mg | 1% |
| Vitamin K | 1.6mcg | 1% |
| Vitamin B6 | 0.54mg | 31% |
| Vitamin B12 | 3.4mcg | 140% |
| Folate | 8.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.27mg | 21% |
| Niacin (B3) | 4.7mg | 29% |
| Phosphorus | 230mg | 18% |
| Magnesium | 25mg | 6% |
| Zinc | 9.2mg | 84% |
| Copper | 0.13mg | 14% |
| Manganese | <0.1mg | 1% |
| Selenium | 38mcg | 68% |
⚖️Common Serving Sizes
3 undetermined
85g
173kcal
26.4gprotein
1 undetermined
787g
1605kcal
244gprotein
🍽️More in Beef Products
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509 kcal
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Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
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Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
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Beef Australian Imported Grass-fed Loin
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Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
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Beef Australian Imported Grass-fed Round
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Data from USDA FoodData Central. Values per 100g.