Beef Shoulder Pot Roast (Cooked)
Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Per 100g, Beef Shoulder Pot Roast (Cooked) has 207 calories, 30.9g protein, 0g carbs, and 9.3g fat.
Beef Shoulder Pot Roast (Cooked) has 207 calories per 100g with 30.9g of protein, 0g of carbohydrates, 9.25g of fat. It's packed with protein, a good source of iron and a good source of potassium. It is also relatively high in cholesterol at 98mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 60% of calories come from protein (30.9g per 100g)
Excellent source of Vitamin B12 (139% DV), Zinc (84% DV), Selenium (69% DV), Protein (62% DV)
Contains 9.25g of fat with only 35% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
Relatively high in cholesterol at 98mg per 100g.
🍽️Pairs Well With
⚔️Compare Beef Shoulder Pot Roast
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to beef shoulder pot roast and the nutrition traits people usually care about next.
Browse zinc-rich foods that support immunity and recovery.
Browse similar foods from the beef products category.
Compare this food with other high-protein options for muscle gain, satiety, and recovery.
Find stronger iron sources for energy and red-blood-cell support.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 207kcal | 10% |
| Protein | 31g | 62% |
| Total Fat | 9.3g | 12% |
| Saturated Fat | 3.3g | 16% |
| Trans Fat | 0.38g | — |
| Cholesterol | 98mg | 33% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Beef Shoulder Pot Roast (Cooked)?
- A 100g serving of Beef Shoulder Pot Roast (Cooked) has 207 calories. You'll also get 30.9g of protein per serving.
- Is Beef Shoulder Pot Roast (Cooked) high in protein?
- Beef Shoulder Pot Roast (Cooked) has 30.9g of protein per 100g, which is considered high. That means about 60% of its calories come from protein.
- How much fat is in Beef Shoulder Pot Roast (Cooked)?
- Beef Shoulder Pot Roast (Cooked) has 9.25g of total fat per 100g, which is considered moderate. Of that, 3.26g is saturated fat.
- How many carbs are in Beef Shoulder Pot Roast (Cooked)?
- Beef Shoulder Pot Roast (Cooked) contains 0g of carbohydrates per 100g.
- What are the macros for Beef Shoulder Pot Roast (Cooked)?
- Per 100g, Beef Shoulder Pot Roast (Cooked) has 207 calories, 30.9g protein, 0g carbs, and 9.25g fat.
- How many calories in 3 oz cooked of Beef Shoulder Pot Roast (Cooked)?
- A typical serving of Beef Shoulder Pot Roast (Cooked) (3 oz cooked, 85g) has 176 calories and 26.3g of protein.
- Is Beef Shoulder Pot Roast (Cooked) good for weight loss?
- Beef Shoulder Pot Roast (Cooked) comes in at 207 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.