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Beef Shoulder Top Blade Steak Boneless Separable Lean And Fat Trimmed To 0" Fat
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Calories
220kcal
Protein
28g
Carbs
0g
Fat
12g
✨Nutritional Highlights
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High-protein: 50% of calories come from protein (27.5g per 100g)
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Excellent source of Vitamin B12 (206% DV), Zinc (85% DV), Protein (55% DV), Selenium (55% DV)
⚔️Compare Beef Shoulder Top Blade Steak Boneless Separable Lean And Fat Trimmed To 0" Fat
See how Beef Shoulder Top Blade Steak Boneless Separable Lean And Fat Trimmed To 0" Fat stacks up against similar foods
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vs Beef Australian Imported Grass-fed External Fat
509 kcal • 11.3g protein
vs Beef Australian Imported Grass-fed Ground
239 kcal • 17.7g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal • 20.5g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal • 20.8g protein
vs Beef Australian Imported Grass-fed Loin
199 kcal • 19.9g protein
vs Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal • 21.8g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220kcal | 11% |
| Protein | 28g | 55% |
| Total Fat | 12g | 16% |
| Saturated Fat | 5.0g | 25% |
| Trans Fat | 0.54g | — |
| Cholesterol | 92mg | 31% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 84mg | 4% |
| Calcium | 14mg | 1% |
| Iron | 3.1mg | 17% |
| Potassium | 374mg | 8% |
| Vitamin A | 6.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.14mg | 1% |
| Vitamin K | 1.6mcg | 1% |
| Vitamin B6 | 0.38mg | 22% |
| Vitamin B12 | 4.9mcg | 206% |
| Folate | 7.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.30mg | 23% |
| Niacin (B3) | 4.2mg | 26% |
| Phosphorus | 217mg | 17% |
| Magnesium | 22mg | 5% |
| Zinc | 9.4mg | 85% |
| Copper | 0.13mg | 14% |
| Manganese | <0.1mg | 1% |
| Selenium | 30mcg | 55% |
⚖️Common Serving Sizes
3 undetermined
85g
187kcal
23.4gprotein
1 undetermined
177g
389kcal
48.7gprotein
🍽️More in Beef Products
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Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
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Data from USDA FoodData Central. Values per 100g.