Beef Shoulder Top Blade Steak (Grilled)
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Per 100g, Beef Shoulder Top Blade Steak (Grilled) has 220 calories, 27.5g protein, 0g carbs, and 12.3g fat.
Beef Shoulder Top Blade Steak (Grilled) has 220 calories per 100g with 27.5g of protein, 0g of carbohydrates, 12.3g of fat. It's packed with protein, a good source of iron and a good source of potassium. It is also high in saturated fat with 4.97g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 50% of calories come from protein (27.5g per 100g)
Excellent source of Vitamin B12 (206% DV), Zinc (85% DV), Protein (55% DV), Selenium (55% DV)
⚠️Things to Watch
High in saturated fat with 4.97g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 92mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220kcal | 11% |
| Protein | 28g | 55% |
| Total Fat | 12g | 16% |
| Saturated Fat | 5.0g | 25% |
| Trans Fat | 0.54g | — |
| Cholesterol | 92mg | 31% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Beef Shoulder Top Blade Steak (Grilled)?
- A 100g serving of Beef Shoulder Top Blade Steak (Grilled) has 220 calories. You'll also get 27.5g of protein per serving.
- Is Beef Shoulder Top Blade Steak (Grilled) high in protein?
- Beef Shoulder Top Blade Steak (Grilled) has 27.5g of protein per 100g, which is considered high. That means about 50% of its calories come from protein.
- How much fat is in Beef Shoulder Top Blade Steak (Grilled)?
- Beef Shoulder Top Blade Steak (Grilled) has 12.3g of total fat per 100g, which is considered moderate. Of that, 4.97g is saturated fat.
- How many carbs are in Beef Shoulder Top Blade Steak (Grilled)?
- Beef Shoulder Top Blade Steak (Grilled) contains 0g of carbohydrates per 100g.
- What are the macros for Beef Shoulder Top Blade Steak (Grilled)?
- Per 100g, Beef Shoulder Top Blade Steak (Grilled) has 220 calories, 27.5g protein, 0g carbs, and 12.3g fat.
- How many calories in 3 oz cooked of Beef Shoulder Top Blade Steak (Grilled)?
- A typical serving of Beef Shoulder Top Blade Steak (Grilled) (3 oz cooked, 85g) has 187 calories and 23.4g of protein.
- Is Beef Shoulder Top Blade Steak (Grilled) good for weight loss?
- Beef Shoulder Top Blade Steak (Grilled) comes in at 220 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.