Beef Shoulder Top Blade Steak (Grilled)
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Per 100g, Beef Shoulder Top Blade Steak (Grilled) has 194 calories, 27.7g protein, 0g carbs, and 9.3g fat.
Beef Shoulder Top Blade Steak (Grilled) has 194 calories per 100g with 27.7g of protein, 0g of carbohydrates, 9.29g of fat. It's packed with protein, a good source of iron and a good source of potassium. It is also relatively high in cholesterol at 98mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 57% of calories come from protein (27.7g per 100g)
Excellent source of Vitamin B12 (220% DV), Zinc (88% DV), Selenium (58% DV), Protein (55% DV)
⚠️Things to Watch
Relatively high in cholesterol at 98mg per 100g.
🍽️Pairs Well With
⚔️Compare Beef Shoulder Top Blade Steak
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to beef shoulder top blade steak and the nutrition traits people usually care about next.
Browse zinc-rich foods that support immunity and recovery.
Browse similar foods from the beef products category.
Compare this food with other high-protein options for muscle gain, satiety, and recovery.
Find stronger iron sources for energy and red-blood-cell support.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 194kcal | 10% |
| Protein | 28g | 55% |
| Total Fat | 9.3g | 12% |
| Saturated Fat | 3.9g | 19% |
| Trans Fat | 0.46g | — |
| Cholesterol | 98mg | 33% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Beef Shoulder Top Blade Steak (Grilled)?
- A 100g serving of Beef Shoulder Top Blade Steak (Grilled) has 194 calories. You'll also get 27.7g of protein per serving.
- Is Beef Shoulder Top Blade Steak (Grilled) high in protein?
- Beef Shoulder Top Blade Steak (Grilled) has 27.7g of protein per 100g, which is considered high. That means about 57% of its calories come from protein.
- How much fat is in Beef Shoulder Top Blade Steak (Grilled)?
- Beef Shoulder Top Blade Steak (Grilled) has 9.29g of total fat per 100g, which is considered moderate. Of that, 3.87g is saturated fat.
- How many carbs are in Beef Shoulder Top Blade Steak (Grilled)?
- Beef Shoulder Top Blade Steak (Grilled) contains 0g of carbohydrates per 100g.
- What are the macros for Beef Shoulder Top Blade Steak (Grilled)?
- Per 100g, Beef Shoulder Top Blade Steak (Grilled) has 194 calories, 27.7g protein, 0g carbs, and 9.29g fat.
- How many calories in 3 oz cooked of Beef Shoulder Top Blade Steak (Grilled)?
- A typical serving of Beef Shoulder Top Blade Steak (Grilled) (3 oz cooked, 85g) has 165 calories and 23.5g of protein.
- Is Beef Shoulder Top Blade Steak (Grilled) good for weight loss?
- Beef Shoulder Top Blade Steak (Grilled) comes in at 194 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.