Beef Shoulder Top Blade Steak (Raw)
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Per 100g, Beef Shoulder Top Blade Steak (Raw) has 137 calories, 20.3g protein, 0g carbs, and 6.2g fat.
Beef Shoulder Top Blade Steak (Raw) has 137 calories per 100g with 20.3g of protein, 0g of carbohydrates, 6.21g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 71mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 59% of calories come from protein (20.3g per 100g)
Excellent source of Vitamin B12 (183% DV), Zinc (71% DV), Selenium (43% DV), Protein (41% DV)
⚠️Things to Watch
Relatively high in cholesterol at 71mg per 100g.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 137kcal | 7% |
| Protein | 20g | 41% |
| Total Fat | 6.2g | 8% |
| Saturated Fat | 2.7g | 13% |
| Trans Fat | 0.31g | — |
| Cholesterol | 71mg | 24% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Beef Shoulder Top Blade Steak (Raw)?
- A 100g serving of Beef Shoulder Top Blade Steak (Raw) has 137 calories. You'll also get 20.3g of protein per serving.
- Is Beef Shoulder Top Blade Steak (Raw) high in protein?
- Beef Shoulder Top Blade Steak (Raw) has 20.3g of protein per 100g, which is considered high. That means about 59% of its calories come from protein.
- How much fat is in Beef Shoulder Top Blade Steak (Raw)?
- Beef Shoulder Top Blade Steak (Raw) has 6.21g of total fat per 100g, which is considered moderate. Of that, 2.69g is saturated fat.
- How many carbs are in Beef Shoulder Top Blade Steak (Raw)?
- Beef Shoulder Top Blade Steak (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Beef Shoulder Top Blade Steak (Raw)?
- Per 100g, Beef Shoulder Top Blade Steak (Raw) has 137 calories, 20.3g protein, 0g carbs, and 6.21g fat.
- How many calories in 4 oz raw of Beef Shoulder Top Blade Steak (Raw)?
- A typical serving of Beef Shoulder Top Blade Steak (Raw) (4 oz raw, 110g) has 151 calories and 22.3g of protein.
- Is Beef Shoulder Top Blade Steak (Raw) good for weight loss?
- Beef Shoulder Top Blade Steak (Raw) is a solid option if you're trying to lose weight. At just 137 calories with 20.3g of protein per 100g, it keeps you full without packing on the calories.