Beef Shoulder Top Blade Steak (Grilled)
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Per 100g, Beef Shoulder Top Blade Steak (Grilled) has 196 calories, 28.2g protein, 0g carbs, and 9.2g fat.
Beef Shoulder Top Blade Steak (Grilled) has 196 calories per 100g with 28.2g of protein, 0g of carbohydrates, 9.23g of fat. It's packed with protein, a good source of iron and a good source of potassium. It is also relatively high in cholesterol at 95mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 58% of calories come from protein (28.2g per 100g)
Excellent source of Vitamin B12 (216% DV), Zinc (89% DV), Selenium (57% DV), Protein (56% DV)
⚠️Things to Watch
Relatively high in cholesterol at 95mg per 100g.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 196kcal | 10% |
| Protein | 28g | 56% |
| Total Fat | 9.2g | 12% |
| Saturated Fat | 3.8g | 19% |
| Trans Fat | 0.37g | — |
| Cholesterol | 95mg | 32% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Beef Shoulder Top Blade Steak (Grilled)?
- A 100g serving of Beef Shoulder Top Blade Steak (Grilled) has 196 calories. You'll also get 28.2g of protein per serving.
- Is Beef Shoulder Top Blade Steak (Grilled) high in protein?
- Beef Shoulder Top Blade Steak (Grilled) has 28.2g of protein per 100g, which is considered high. That means about 58% of its calories come from protein.
- How much fat is in Beef Shoulder Top Blade Steak (Grilled)?
- Beef Shoulder Top Blade Steak (Grilled) has 9.23g of total fat per 100g, which is considered moderate. Of that, 3.77g is saturated fat.
- How many carbs are in Beef Shoulder Top Blade Steak (Grilled)?
- Beef Shoulder Top Blade Steak (Grilled) contains 0g of carbohydrates per 100g.
- What are the macros for Beef Shoulder Top Blade Steak (Grilled)?
- Per 100g, Beef Shoulder Top Blade Steak (Grilled) has 196 calories, 28.2g protein, 0g carbs, and 9.23g fat.
- How many calories in 3 oz cooked of Beef Shoulder Top Blade Steak (Grilled)?
- A typical serving of Beef Shoulder Top Blade Steak (Grilled) (3 oz cooked, 85g) has 167 calories and 24g of protein.
- Is Beef Shoulder Top Blade Steak (Grilled) good for weight loss?
- Beef Shoulder Top Blade Steak (Grilled) comes in at 196 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.