How many calories are in Beef Tenderloin (Roasted)?

A 100g serving of Beef Tenderloin (Roasted) has 316 calories. You'll also get 23.9g of protein per serving.

Is Beef Tenderloin (Roasted) high in protein?

Beef Tenderloin (Roasted) has 23.9g of protein per 100g, which is considered high. That means about 30% of its calories come from protein.

How much fat is in Beef Tenderloin (Roasted)?

Beef Tenderloin (Roasted) has 23.7g of total fat per 100g, which is considered high. Of that, 9.38g is saturated fat.

How many carbs are in Beef Tenderloin (Roasted)?

Beef Tenderloin (Roasted) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Beef Tenderloin (Roasted)?

A typical serving of Beef Tenderloin (Roasted) (3 oz cooked, 85g) has 269 calories and 20.3g of protein.

Is Beef Tenderloin (Roasted) good for weight loss?

Beef Tenderloin (Roasted) comes in at 316 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Beef Tenderloin (Roasted)

Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

Per 100g, Beef Tenderloin (Roasted) has 316 calories, 23.9g protein, 0g carbs, and 23.7g fat.

Beef Tenderloin (Roasted) has 316 calories per 100g with 23.9g of protein, 0g of carbohydrates, 23.7g of fat. It's a solid protein source, a good source of iron and a good source of potassium. It is also high in saturated fat with 9.38g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

269kcal

Protein

20g

Carbs

Fat

20g

✨Nutritional Highlights

💪

High-protein: 30% of calories come from protein (23.9g per 100g)

⭐

Excellent source of Vitamin B12 (103% DV), Protein (48% DV), Saturated Fat (47% DV), Selenium (42% DV)

⚠️Things to Watch

•

High in saturated fat with 9.38g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 85mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	316kcal	16%
Protein	24g	48%
Total Fat	24g	30%
Saturated Fat	9.4g	47%
Cholesterol	85mg	28%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

269kcal

20.3gprotein

1 undetermined

329g

1040kcal

78.6gprotein

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❓Frequently Asked Questions

How many calories are in Beef Tenderloin (Roasted)?: A 100g serving of Beef Tenderloin (Roasted) has 316 calories. You'll also get 23.9g of protein per serving.
Is Beef Tenderloin (Roasted) high in protein?: Beef Tenderloin (Roasted) has 23.9g of protein per 100g, which is considered high. That means about 30% of its calories come from protein.
How much fat is in Beef Tenderloin (Roasted)?: Beef Tenderloin (Roasted) has 23.7g of total fat per 100g, which is considered high. Of that, 9.38g is saturated fat.
How many carbs are in Beef Tenderloin (Roasted)?: Beef Tenderloin (Roasted) contains 0g of carbohydrates per 100g.
What are the macros for Beef Tenderloin (Roasted)?: Per 100g, Beef Tenderloin (Roasted) has 316 calories, 23.9g protein, 0g carbs, and 23.7g fat.
How many calories in 3 oz cooked of Beef Tenderloin (Roasted)?: A typical serving of Beef Tenderloin (Roasted) (3 oz cooked, 85g) has 269 calories and 20.3g of protein.
Is Beef Tenderloin (Roasted) good for weight loss?: Beef Tenderloin (Roasted) comes in at 316 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.