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Beef Tenderloin Separable Lean And Fat Trimmed To 1/8" Fat
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw
Calories
274kcal
Protein
18g
Carbs
0g
Fat
22g
✨Nutritional Highlights
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Excellent source of Vitamin B12 (108% DV), Saturated Fat (45% DV), Protein (36% DV), Selenium (31% DV)
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Very low sodium (49mg) — heart-friendly
⚔️Compare Beef Tenderloin Separable Lean And Fat Trimmed To 1/8" Fat
See how Beef Tenderloin Separable Lean And Fat Trimmed To 1/8" Fat stacks up against similar foods
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vs Beef Australian Imported Grass-fed External Fat
509 kcal • 11.3g protein
vs Beef Australian Imported Grass-fed Ground
239 kcal • 17.7g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal • 20.5g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal • 20.8g protein
vs Beef Australian Imported Grass-fed Loin
199 kcal • 19.9g protein
vs Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal • 21.8g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 274kcal | 14% |
| Protein | 18g | 36% |
| Total Fat | 22g | 28% |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 70mg | 23% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 49mg | 2% |
| Calcium | 7.0mg | 1% |
| Iron | 2.4mg | 13% |
| Potassium | 304mg | 6% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.38mg | 22% |
| Vitamin B12 | 2.6mcg | 108% |
| Folate | 6.0mcg | 2% |
| Thiamin (B1) | 0.12mg | 10% |
| Riboflavin (B2) | 0.21mg | 16% |
| Niacin (B3) | 3.0mg | 19% |
| Phosphorus | 181mg | 14% |
| Magnesium | 20mg | 5% |
| Zinc | 3.0mg | 28% |
| Copper | <0.1mg | 10% |
| Manganese | <0.1mg | 1% |
| Selenium | 17mcg | 31% |
⚖️Common Serving Sizes
1 undetermined
28g
77kcal
5.1gprotein
1 undetermined
454g
1244kcal
82.6gprotein
🍽️More in Beef Products
Beef Australian Imported Grass-fed External Fat
509 kcal
Beef Australian Imported Grass-fed Ground
239 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal
Beef Australian Imported Grass-fed Loin
199 kcal
Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast Boneless
127 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast
122 kcal
Beef Australian Imported Grass-fed Rib Ribeye Steak/roast Lip-on
217 kcal
Beef Australian Imported Grass-fed Rib
160 kcal
Beef Australian Imported Grass-fed Round Bottom Round Steak/roast
140 kcal
Beef Australian Imported Grass-fed Round
130 kcal
Data from USDA FoodData Central. Values per 100g.