Beef Tenderloin (Raw)
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw
Per 100g, Beef Tenderloin (Raw) has 274 calories, 18.2g protein, 0g carbs, and 21.8g fat.
Beef Tenderloin (Raw) has 274 calories per 100g with 18.2g of protein, 0g of carbohydrates, 21.8g of fat. It's a solid protein source and a good source of potassium. It is also high in saturated fat with 8.96g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
Excellent source of Vitamin B12 (108% DV), Saturated Fat (45% DV), Protein (36% DV), Selenium (31% DV)
Very low sodium (49mg) — heart-friendly
⚠️Things to Watch
High in saturated fat with 8.96g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 70mg per 100g.
🍽️Pairs Well With
⚔️Compare Beef Tenderloin
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to beef tenderloin and the nutrition traits people usually care about next.
Browse similar foods from the beef products category.
Compare this food with other high-protein options for muscle gain, satiety, and recovery.
Browse zinc-rich foods that support immunity and recovery.
See where the strongest protein sources sit on the full per-100g leaderboard.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 274kcal | 14% |
| Protein | 18g | 36% |
| Total Fat | 22g | 28% |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 70mg | 23% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Beef Tenderloin (Raw)?
- A 100g serving of Beef Tenderloin (Raw) has 274 calories. You'll also get 18.2g of protein per serving.
- Is Beef Tenderloin (Raw) high in protein?
- Beef Tenderloin (Raw) has 18.2g of protein per 100g, which is considered moderate. That means about 27% of its calories come from protein.
- How much fat is in Beef Tenderloin (Raw)?
- Beef Tenderloin (Raw) has 21.8g of total fat per 100g, which is considered high. Of that, 8.96g is saturated fat.
- How many carbs are in Beef Tenderloin (Raw)?
- Beef Tenderloin (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Beef Tenderloin (Raw)?
- Per 100g, Beef Tenderloin (Raw) has 274 calories, 18.2g protein, 0g carbs, and 21.8g fat.
- How many calories in 4 oz raw of Beef Tenderloin (Raw)?
- A typical serving of Beef Tenderloin (Raw) (4 oz raw, 110g) has 301 calories and 20g of protein.
- Is Beef Tenderloin (Raw) good for weight loss?
- Beef Tenderloin (Raw) comes in at 274 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.