How many calories are in Beef Tenderloin (Cooked)?

A 100g serving of Beef Tenderloin (Cooked) has 308 calories. You'll also get 25.3g of protein per serving.

Is Beef Tenderloin (Cooked) high in protein?

Beef Tenderloin (Cooked) has 25.3g of protein per 100g, which is considered high. That means about 33% of its calories come from protein.

How much fat is in Beef Tenderloin (Cooked)?

Beef Tenderloin (Cooked) has 22.2g of total fat per 100g, which is considered high. Of that, 8.85g is saturated fat.

How many carbs are in Beef Tenderloin (Cooked)?

Beef Tenderloin (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Beef Tenderloin (Cooked)?

A typical serving of Beef Tenderloin (Cooked) (3 oz cooked, 85g) has 262 calories and 21.5g of protein.

Is Beef Tenderloin (Cooked) good for weight loss?

Beef Tenderloin (Cooked) comes in at 308 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Beef Tenderloin (Cooked)

Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

Per 100g, Beef Tenderloin (Cooked) has 308 calories, 25.3g protein, 0g carbs, and 22.2g fat.

Beef Tenderloin (Cooked) has 308 calories per 100g with 25.3g of protein, 0g of carbohydrates, 22.2g of fat. It's a solid protein source, a good source of iron and a good source of potassium. It is also high in saturated fat with 8.85g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

262kcal

Protein

22g

Carbs

Fat

19g

✨Nutritional Highlights

💪

High-protein: 33% of calories come from protein (25.3g per 100g)

⭐

Excellent source of Vitamin B12 (100% DV), Protein (51% DV), Saturated Fat (44% DV), Zinc (44% DV)

⚠️Things to Watch

•

High in saturated fat with 8.85g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 86mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	308kcal	15%
Protein	25g	51%
Total Fat	22g	28%
Saturated Fat	8.8g	44%
Cholesterol	86mg	29%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

262kcal

21.5gprotein

1 undetermined

106g

326kcal

26.8gprotein

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❓Frequently Asked Questions

How many calories are in Beef Tenderloin (Cooked)?: A 100g serving of Beef Tenderloin (Cooked) has 308 calories. You'll also get 25.3g of protein per serving.
Is Beef Tenderloin (Cooked) high in protein?: Beef Tenderloin (Cooked) has 25.3g of protein per 100g, which is considered high. That means about 33% of its calories come from protein.
How much fat is in Beef Tenderloin (Cooked)?: Beef Tenderloin (Cooked) has 22.2g of total fat per 100g, which is considered high. Of that, 8.85g is saturated fat.
How many carbs are in Beef Tenderloin (Cooked)?: Beef Tenderloin (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Beef Tenderloin (Cooked)?: Per 100g, Beef Tenderloin (Cooked) has 308 calories, 25.3g protein, 0g carbs, and 22.2g fat.
How many calories in 3 oz cooked of Beef Tenderloin (Cooked)?: A typical serving of Beef Tenderloin (Cooked) (3 oz cooked, 85g) has 262 calories and 21.5g of protein.
Is Beef Tenderloin (Cooked) good for weight loss?: Beef Tenderloin (Cooked) comes in at 308 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.