Beef Tenderloin (Cooked)
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Per 100g, Beef Tenderloin (Cooked) has 262 calories, 26.5g protein, 0g carbs, and 16.5g fat.
Beef Tenderloin (Cooked) has 262 calories per 100g with 26.5g of protein, 0g of carbohydrates, 16.5g of fat. It's packed with protein and a good source of potassium. It is also high in saturated fat with 6.51g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 40% of calories come from protein (26.5g per 100g)
Excellent source of Vitamin B12 (57% DV), Protein (53% DV), Selenium (53% DV), Zinc (44% DV)
Contains 16.5g of fat with only 39% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in saturated fat with 6.51g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 96mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 262kcal | 13% |
| Protein | 27g | 53% |
| Total Fat | 17g | 21% |
| Saturated Fat | 6.5g | 33% |
| Cholesterol | 96mg | 32% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Beef Tenderloin (Cooked)?
- A 100g serving of Beef Tenderloin (Cooked) has 262 calories. You'll also get 26.5g of protein per serving.
- Is Beef Tenderloin (Cooked) high in protein?
- Beef Tenderloin (Cooked) has 26.5g of protein per 100g, which is considered high. That means about 40% of its calories come from protein.
- How much fat is in Beef Tenderloin (Cooked)?
- Beef Tenderloin (Cooked) has 16.5g of total fat per 100g, which is considered moderate. Of that, 6.51g is saturated fat.
- How many carbs are in Beef Tenderloin (Cooked)?
- Beef Tenderloin (Cooked) contains 0g of carbohydrates per 100g.
- What are the macros for Beef Tenderloin (Cooked)?
- Per 100g, Beef Tenderloin (Cooked) has 262 calories, 26.5g protein, 0g carbs, and 16.5g fat.
- How many calories in 3 oz cooked of Beef Tenderloin (Cooked)?
- A typical serving of Beef Tenderloin (Cooked) (3 oz cooked, 85g) has 223 calories and 22.5g of protein.
- Is Beef Tenderloin (Cooked) good for weight loss?
- Beef Tenderloin (Cooked) comes in at 262 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.