Beef Tenderloin (Raw)
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
Per 100g, Beef Tenderloin (Raw) has 249 calories, 19.4g protein, 0g carbs, and 18.5g fat.
Beef Tenderloin (Raw) has 249 calories per 100g with 19.4g of protein, 0g of carbohydrates, 18.5g of fat. It's a solid protein source and a good source of potassium. It is also high in saturated fat with 7.45g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 31% of calories come from protein (19.4g per 100g)
Excellent source of Selenium (41% DV), Protein (39% DV), Vitamin B12 (38% DV), Saturated Fat (37% DV)
⚠️Things to Watch
High in saturated fat with 7.45g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 86mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249kcal | 12% |
| Protein | 19g | 39% |
| Total Fat | 19g | 24% |
| Saturated Fat | 7.5g | 37% |
| Cholesterol | 86mg | 29% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Beef Tenderloin (Raw)?
- A 100g serving of Beef Tenderloin (Raw) has 249 calories. You'll also get 19.4g of protein per serving.
- Is Beef Tenderloin (Raw) high in protein?
- Beef Tenderloin (Raw) has 19.4g of protein per 100g, which is considered moderate. That means about 31% of its calories come from protein.
- How much fat is in Beef Tenderloin (Raw)?
- Beef Tenderloin (Raw) has 18.5g of total fat per 100g, which is considered moderate. Of that, 7.45g is saturated fat.
- How many carbs are in Beef Tenderloin (Raw)?
- Beef Tenderloin (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Beef Tenderloin (Raw)?
- Per 100g, Beef Tenderloin (Raw) has 249 calories, 19.4g protein, 0g carbs, and 18.5g fat.
- How many calories in 4 oz raw of Beef Tenderloin (Raw)?
- A typical serving of Beef Tenderloin (Raw) (4 oz raw, 110g) has 274 calories and 21.3g of protein.
- Is Beef Tenderloin (Raw) good for weight loss?
- Beef Tenderloin (Raw) comes in at 249 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.