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Beef Tenderloin Steak Separable Lean And Fat Trimmed To 1/8" Fat Select
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
Calories
249kcal
Protein
19g
Carbs
0g
Fat
19g
✨Nutritional Highlights
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High-protein: 31% of calories come from protein (19.4g per 100g)
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Excellent source of Selenium (41% DV), Protein (39% DV), Vitamin B12 (38% DV), Saturated Fat (37% DV)
⚔️Compare Beef Tenderloin Steak Separable Lean And Fat Trimmed To 1/8" Fat Select
See how Beef Tenderloin Steak Separable Lean And Fat Trimmed To 1/8" Fat Select stacks up against similar foods
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vs Beef Australian Imported Grass-fed External Fat
509 kcal • 11.3g protein
vs Beef Australian Imported Grass-fed Ground
239 kcal • 17.7g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal • 20.5g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal • 20.8g protein
vs Beef Australian Imported Grass-fed Loin
199 kcal • 19.9g protein
vs Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal • 21.8g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249kcal | 12% |
| Protein | 19g | 39% |
| Total Fat | 19g | 24% |
| Saturated Fat | 7.5g | 37% |
| Cholesterol | 86mg | 29% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 50mg | 2% |
| Calcium | 22mg | 2% |
| Iron | 1.4mg | 8% |
| Potassium | 300mg | 6% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.41mg | 3% |
| Vitamin K | 1.6mcg | 1% |
| Vitamin B6 | 0.54mg | 31% |
| Vitamin B12 | 0.92mcg | 38% |
| Folate | 10mcg | 3% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.10mg | 8% |
| Niacin (B3) | 5.2mg | 32% |
| Phosphorus | 182mg | 15% |
| Magnesium | 20mg | 5% |
| Zinc | 3.3mg | 30% |
| Copper | <0.1mg | 8% |
| Manganese | <0.1mg | 0% |
| Selenium | 23mcg | 41% |
⚖️Common Serving Sizes
4 undetermined
113g
281kcal
21.9gprotein
1 undetermined
149g
371kcal
28.9gprotein
1 undetermined
454g
1130kcal
88.1gprotein
🍽️More in Beef Products
Beef Australian Imported Grass-fed External Fat
509 kcal
Beef Australian Imported Grass-fed Ground
239 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal
Beef Australian Imported Grass-fed Loin
199 kcal
Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast Boneless
127 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast
122 kcal
Beef Australian Imported Grass-fed Rib Ribeye Steak/roast Lip-on
217 kcal
Beef Australian Imported Grass-fed Rib
160 kcal
Beef Australian Imported Grass-fed Round Bottom Round Steak/roast
140 kcal
Beef Australian Imported Grass-fed Round
130 kcal
Data from USDA FoodData Central. Values per 100g.