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Beef Tenderloin Steak Separable Lean Only Trimmed To 1/8" Fat All Grades Raw
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw
Calories
153kcal
Protein
22g
Carbs
0g
Fat
6.5g
✨Nutritional Highlights
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High-protein: 58% of calories come from protein (22.1g per 100g)
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Excellent source of Selenium (49% DV), Vitamin B12 (45% DV), Protein (44% DV), Niacin (B3) (43% DV)
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Contains 6.52g of fat with only 37% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚔️Compare Beef Tenderloin Steak Separable Lean Only Trimmed To 1/8" Fat All Grades Raw
See how Beef Tenderloin Steak Separable Lean Only Trimmed To 1/8" Fat All Grades Raw stacks up against similar foods
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vs Beef Australian Imported Grass-fed External Fat
509 kcal • 11.3g protein
vs Beef Australian Imported Grass-fed Ground
239 kcal • 17.7g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal • 20.5g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal • 20.8g protein
vs Beef Australian Imported Grass-fed Loin
199 kcal • 19.9g protein
vs Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal • 21.8g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 153kcal | 8% |
| Protein | 22g | 44% |
| Total Fat | 6.5g | 8% |
| Saturated Fat | 2.4g | 12% |
| Cholesterol | 65mg | 22% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 56mg | 2% |
| Calcium | 24mg | 2% |
| Iron | 1.6mg | 9% |
| Potassium | 347mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.32mg | 2% |
| Vitamin K | 1.3mcg | 1% |
| Vitamin B6 | 0.62mg | 36% |
| Vitamin B12 | 1.1mcg | 45% |
| Folate | 13mcg | 3% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.11mg | 9% |
| Niacin (B3) | 6.8mg | 43% |
| Phosphorus | 206mg | 16% |
| Magnesium | 23mg | 5% |
| Zinc | 4.0mg | 36% |
| Copper | <0.1mg | 8% |
| Manganese | <0.1mg | 1% |
| Selenium | 27mcg | 49% |
⚖️Common Serving Sizes
1 undetermined
454g
695kcal
100.3gprotein
4 undetermined
113g
173kcal
25gprotein
🍽️More in Beef Products
Beef Australian Imported Grass-fed External Fat
509 kcal
Beef Australian Imported Grass-fed Ground
239 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal
Beef Australian Imported Grass-fed Loin
199 kcal
Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast Boneless
127 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast
122 kcal
Beef Australian Imported Grass-fed Rib Ribeye Steak/roast Lip-on
217 kcal
Beef Australian Imported Grass-fed Rib
160 kcal
Beef Australian Imported Grass-fed Round Bottom Round Steak/roast
140 kcal
Beef Australian Imported Grass-fed Round
130 kcal
Data from USDA FoodData Central. Values per 100g.