How many calories are in Beef Tenderloin (Cooked)?

A 100g serving of Beef Tenderloin (Cooked) has 206 calories. You'll also get 29g of protein per serving.

Is Beef Tenderloin (Cooked) high in protein?

Beef Tenderloin (Cooked) has 29g of protein per 100g, which is considered high. That means about 56% of its calories come from protein.

How much fat is in Beef Tenderloin (Cooked)?

Beef Tenderloin (Cooked) has 9.1g of total fat per 100g, which is considered moderate. Of that, 3.46g is saturated fat.

How many carbs are in Beef Tenderloin (Cooked)?

Beef Tenderloin (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Beef Tenderloin (Cooked)?

A typical serving of Beef Tenderloin (Cooked) (3 oz cooked, 85g) has 175 calories and 24.7g of protein.

Is Beef Tenderloin (Cooked) good for weight loss?

Beef Tenderloin (Cooked) comes in at 206 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Beef Tenderloin (Cooked)

Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled

Per 100g, Beef Tenderloin (Cooked) has 206 calories, 29g protein, 0g carbs, and 9.1g fat.

Beef Tenderloin (Cooked) has 206 calories per 100g with 29g of protein, 0g of carbohydrates, 9.1g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 85mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

175kcal

Protein

25g

Carbs

Fat

7.7g

✨Nutritional Highlights

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High-protein: 56% of calories come from protein (29g per 100g)

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Excellent source of Vitamin B12 (75% DV), Selenium (60% DV), Protein (58% DV), Niacin (B3) (54% DV)

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Contains 9.1g of fat with only 38% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

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Relatively high in cholesterol at 85mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	206kcal	10%
Protein	29g	58%
Total Fat	9.1g	12%
Saturated Fat	3.5g	17%
Cholesterol	85mg	28%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

175kcal

24.7gprotein

1 undetermined

454g

935kcal

131.7gprotein

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❓Frequently Asked Questions

How many calories are in Beef Tenderloin (Cooked)?: A 100g serving of Beef Tenderloin (Cooked) has 206 calories. You'll also get 29g of protein per serving.
Is Beef Tenderloin (Cooked) high in protein?: Beef Tenderloin (Cooked) has 29g of protein per 100g, which is considered high. That means about 56% of its calories come from protein.
How much fat is in Beef Tenderloin (Cooked)?: Beef Tenderloin (Cooked) has 9.1g of total fat per 100g, which is considered moderate. Of that, 3.46g is saturated fat.
How many carbs are in Beef Tenderloin (Cooked)?: Beef Tenderloin (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Beef Tenderloin (Cooked)?: Per 100g, Beef Tenderloin (Cooked) has 206 calories, 29g protein, 0g carbs, and 9.1g fat.
How many calories in 3 oz cooked of Beef Tenderloin (Cooked)?: A typical serving of Beef Tenderloin (Cooked) (3 oz cooked, 85g) has 175 calories and 24.7g of protein.
Is Beef Tenderloin (Cooked) good for weight loss?: Beef Tenderloin (Cooked) comes in at 206 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.