How many calories are in Beef Tenderloin (Raw)?

A 100g serving of Beef Tenderloin (Raw) has 158 calories. You'll also get 22.2g of protein per serving.

Is Beef Tenderloin (Raw) high in protein?

Beef Tenderloin (Raw) has 22.2g of protein per 100g, which is considered high. That means about 56% of its calories come from protein.

How much fat is in Beef Tenderloin (Raw)?

Beef Tenderloin (Raw) has 7.07g of total fat per 100g, which is considered moderate. Of that, 2.61g is saturated fat.

How many carbs are in Beef Tenderloin (Raw)?

Beef Tenderloin (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Beef Tenderloin (Raw)?

A typical serving of Beef Tenderloin (Raw) (4 oz raw, 110g) has 174 calories and 24.4g of protein.

Is Beef Tenderloin (Raw) good for weight loss?

Beef Tenderloin (Raw) comes in at 158 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Beef Tenderloin (Raw)

Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw

Per 100g, Beef Tenderloin (Raw) has 158 calories, 22.2g protein, 0g carbs, and 7.1g fat.

Beef Tenderloin (Raw) has 158 calories per 100g with 22.2g of protein, 0g of carbohydrates, 7.07g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 66mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

174kcal

Protein

24g

Carbs

Fat

7.8g

✨Nutritional Highlights

💪

High-protein: 56% of calories come from protein (22.2g per 100g)

⭐

Excellent source of Vitamin B12 (50% DV), Niacin (B3) (47% DV), Selenium (46% DV), Protein (44% DV)

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Contains 7.07g of fat with only 37% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

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Relatively high in cholesterol at 66mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	158kcal	8%
Protein	22g	44%
Total Fat	7.1g	9%
Saturated Fat	2.6g	13%
Cholesterol	66mg	22%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

174kcal

24.4gprotein

1 undetermined

454g

717kcal

100.8gprotein

4 undetermined

113g

179kcal

25.1gprotein

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❓Frequently Asked Questions

How many calories are in Beef Tenderloin (Raw)?: A 100g serving of Beef Tenderloin (Raw) has 158 calories. You'll also get 22.2g of protein per serving.
Is Beef Tenderloin (Raw) high in protein?: Beef Tenderloin (Raw) has 22.2g of protein per 100g, which is considered high. That means about 56% of its calories come from protein.
How much fat is in Beef Tenderloin (Raw)?: Beef Tenderloin (Raw) has 7.07g of total fat per 100g, which is considered moderate. Of that, 2.61g is saturated fat.
How many carbs are in Beef Tenderloin (Raw)?: Beef Tenderloin (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Beef Tenderloin (Raw)?: Per 100g, Beef Tenderloin (Raw) has 158 calories, 22.2g protein, 0g carbs, and 7.07g fat.
How many calories in 4 oz raw of Beef Tenderloin (Raw)?: A typical serving of Beef Tenderloin (Raw) (4 oz raw, 110g) has 174 calories and 24.4g of protein.
Is Beef Tenderloin (Raw) good for weight loss?: Beef Tenderloin (Raw) comes in at 158 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.