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Beef Tenderloin Steak Separable Lean Only Trimmed To 1/8" Fat Select
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
Calories
194kcal
Protein
29g
Carbs
0g
Fat
7.8g
✨Nutritional Highlights
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High-protein: 60% of calories come from protein (29.1g per 100g)
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Excellent source of Selenium (67% DV), Protein (58% DV), Vitamin B12 (58% DV), Niacin (B3) (53% DV)
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Contains 7.76g of fat with only 38% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 194kcal | 10% |
| Protein | 29g | 58% |
| Total Fat | 7.8g | 10% |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 83mg | 28% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 62mg | 3% |
| Calcium | 21mg | 2% |
| Iron | 1.8mg | 10% |
| Potassium | 386mg | 8% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.4mcg | 1% |
| Vitamin B6 | 0.64mg | 38% |
| Vitamin B12 | 1.4mcg | 58% |
| Folate | 10mcg | 3% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.15mg | 12% |
| Niacin (B3) | 8.5mg | 53% |
| Phosphorus | 238mg | 19% |
| Magnesium | 25mg | 6% |
| Zinc | 5.4mg | 49% |
| Copper | <0.1mg | 9% |
| Manganese | <0.1mg | 0% |
| Selenium | 37mcg | 67% |
⚖️Common Serving Sizes
3 undetermined
85g
165kcal
1 undetermined
454g
881kcal
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Data from USDA FoodData Central. Values per 100g.