How many calories are in Beef Tenderloin (Raw)?

A 100g serving of Beef Tenderloin (Raw) has 148 calories. You'll also get 22.1g of protein per serving.

Is Beef Tenderloin (Raw) high in protein?

Beef Tenderloin (Raw) has 22.1g of protein per 100g, which is considered high. That means about 60% of its calories come from protein.

How much fat is in Beef Tenderloin (Raw)?

Beef Tenderloin (Raw) has 5.93g of total fat per 100g, which is considered moderate. Of that, 2.19g is saturated fat.

How many carbs are in Beef Tenderloin (Raw)?

Beef Tenderloin (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Beef Tenderloin (Raw)?

A typical serving of Beef Tenderloin (Raw) (4 oz raw, 110g) has 163 calories and 24.3g of protein.

Is Beef Tenderloin (Raw) good for weight loss?

Beef Tenderloin (Raw) is a solid option if you're trying to lose weight. At just 148 calories with 22.1g of protein per 100g, it keeps you full without packing on the calories.

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Beef Tenderloin (Raw)

Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw

Per 100g, Beef Tenderloin (Raw) has 148 calories, 22.1g protein, 0g carbs, and 5.9g fat.

Beef Tenderloin (Raw) has 148 calories per 100g with 22.1g of protein, 0g of carbohydrates, 5.93g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 64mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

163kcal

Protein

24g

Carbs

Fat

6.5g

✨Nutritional Highlights

💪

High-protein: 60% of calories come from protein (22.1g per 100g)

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Excellent source of Selenium (55% DV), Protein (44% DV), Niacin (B3) (40% DV), Vitamin B12 (39% DV)

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Contains 5.93g of fat with only 37% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

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Relatively high in cholesterol at 64mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

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🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	148kcal	7%
Protein	22g	44%
Total Fat	5.9g	8%
Saturated Fat	2.2g	11%
Cholesterol	64mg	21%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

163kcal

24.3gprotein

4 undetermined

113g

167kcal

25gprotein

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❓Frequently Asked Questions

How many calories are in Beef Tenderloin (Raw)?: A 100g serving of Beef Tenderloin (Raw) has 148 calories. You'll also get 22.1g of protein per serving.
Is Beef Tenderloin (Raw) high in protein?: Beef Tenderloin (Raw) has 22.1g of protein per 100g, which is considered high. That means about 60% of its calories come from protein.
How much fat is in Beef Tenderloin (Raw)?: Beef Tenderloin (Raw) has 5.93g of total fat per 100g, which is considered moderate. Of that, 2.19g is saturated fat.
How many carbs are in Beef Tenderloin (Raw)?: Beef Tenderloin (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Beef Tenderloin (Raw)?: Per 100g, Beef Tenderloin (Raw) has 148 calories, 22.1g protein, 0g carbs, and 5.93g fat.
How many calories in 4 oz raw of Beef Tenderloin (Raw)?: A typical serving of Beef Tenderloin (Raw) (4 oz raw, 110g) has 163 calories and 24.3g of protein.
Is Beef Tenderloin (Raw) good for weight loss?: Beef Tenderloin (Raw) is a solid option if you're trying to lose weight. At just 148 calories with 22.1g of protein per 100g, it keeps you full without packing on the calories.