Beef Top Loin Filet (Grilled)
Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Per 100g, Beef Top Loin Filet (Grilled) has 239 calories, 27.4g protein, 0.6g carbs, and 14.1g fat.
Beef Top Loin Filet (Grilled) has 239 calories per 100g with 27.4g of protein, 0.6g of carbohydrates, 14.1g of fat. It's packed with protein, a good source of iron and a good source of potassium. It is also high in saturated fat with 4.82g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 46% of calories come from protein (27.4g per 100g)
Excellent source of Vitamin B12 (165% DV), Zinc (95% DV), Selenium (62% DV), Protein (55% DV)
Contains 14.1g of fat with only 34% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in saturated fat with 4.82g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 86mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239kcal | 12% |
| Protein | 27g | 55% |
| Total Fat | 14g | 18% |
| Saturated Fat | 4.8g | 24% |
| Trans Fat | 0.70g | — |
| Cholesterol | 86mg | 29% |
| Carbohydrates | 0.60g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Beef Top Loin Filet (Grilled)?
- A 100g serving of Beef Top Loin Filet (Grilled) has 239 calories. You'll also get 27.4g of protein per serving.
- Is Beef Top Loin Filet (Grilled) high in protein?
- Beef Top Loin Filet (Grilled) has 27.4g of protein per 100g, which is considered high. That means about 46% of its calories come from protein.
- How much fat is in Beef Top Loin Filet (Grilled)?
- Beef Top Loin Filet (Grilled) has 14.1g of total fat per 100g, which is considered moderate. Of that, 4.82g is saturated fat.
- How many carbs are in Beef Top Loin Filet (Grilled)?
- Beef Top Loin Filet (Grilled) contains 0.6g of carbohydrates per 100g.
- What are the macros for Beef Top Loin Filet (Grilled)?
- Per 100g, Beef Top Loin Filet (Grilled) has 239 calories, 27.4g protein, 0.6g carbs, and 14.1g fat.
- How many calories in 3 oz cooked of Beef Top Loin Filet (Grilled)?
- A typical serving of Beef Top Loin Filet (Grilled) (3 oz cooked, 85g) has 203 calories and 23.3g of protein.
- Is Beef Top Loin Filet (Grilled) good for weight loss?
- Beef Top Loin Filet (Grilled) comes in at 239 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.