How many calories are in Beef Top Loin Filet (Grilled)?

A 100g serving of Beef Top Loin Filet (Grilled) has 219 calories. You'll also get 28.3g of protein per serving.

Is Beef Top Loin Filet (Grilled) high in protein?

Beef Top Loin Filet (Grilled) has 28.3g of protein per 100g, which is considered high. That means about 52% of its calories come from protein.

How much fat is in Beef Top Loin Filet (Grilled)?

Beef Top Loin Filet (Grilled) has 11.6g of total fat per 100g, which is considered moderate. Of that, 3.86g is saturated fat.

How many carbs are in Beef Top Loin Filet (Grilled)?

Beef Top Loin Filet (Grilled) contains 0.4g of carbohydrates per 100g.

How many calories in 3 oz cooked of Beef Top Loin Filet (Grilled)?

A typical serving of Beef Top Loin Filet (Grilled) (3 oz cooked, 85g) has 186 calories and 24.1g of protein.

Is Beef Top Loin Filet (Grilled) good for weight loss?

Beef Top Loin Filet (Grilled) comes in at 219 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Beef Top Loin Filet (Grilled)

Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled

Per 100g, Beef Top Loin Filet (Grilled) has 219 calories, 28.3g protein, 0.4g carbs, and 11.6g fat.

Beef Top Loin Filet (Grilled) has 219 calories per 100g with 28.3g of protein, 0.4g of carbohydrates, 11.6g of fat. It's packed with protein, a good source of iron and a good source of potassium. It is also relatively high in cholesterol at 87mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

186kcal

Protein

24g

Carbs

0.34g

Fat

9.9g

✨Nutritional Highlights

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High-protein: 52% of calories come from protein (28.3g per 100g)

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Excellent source of Vitamin B12 (185% DV), Zinc (99% DV), Selenium (61% DV), Protein (57% DV)

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Contains 11.6g of fat with only 33% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

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Relatively high in cholesterol at 87mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	219kcal	11%
Protein	28g	57%
Total Fat	12g	15%
Saturated Fat	3.9g	19%
Trans Fat	0.58g	—
Cholesterol	87mg	29%
Carbohydrates	0.40g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

186kcal

24.1gprotein

1 undetermined

135g

296kcal

38.2gprotein

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❓Frequently Asked Questions

How many calories are in Beef Top Loin Filet (Grilled)?: A 100g serving of Beef Top Loin Filet (Grilled) has 219 calories. You'll also get 28.3g of protein per serving.
Is Beef Top Loin Filet (Grilled) high in protein?: Beef Top Loin Filet (Grilled) has 28.3g of protein per 100g, which is considered high. That means about 52% of its calories come from protein.
How much fat is in Beef Top Loin Filet (Grilled)?: Beef Top Loin Filet (Grilled) has 11.6g of total fat per 100g, which is considered moderate. Of that, 3.86g is saturated fat.
How many carbs are in Beef Top Loin Filet (Grilled)?: Beef Top Loin Filet (Grilled) contains 0.4g of carbohydrates per 100g.
What are the macros for Beef Top Loin Filet (Grilled)?: Per 100g, Beef Top Loin Filet (Grilled) has 219 calories, 28.3g protein, 0.4g carbs, and 11.6g fat.
How many calories in 3 oz cooked of Beef Top Loin Filet (Grilled)?: A typical serving of Beef Top Loin Filet (Grilled) (3 oz cooked, 85g) has 186 calories and 24.1g of protein.
Is Beef Top Loin Filet (Grilled) good for weight loss?: Beef Top Loin Filet (Grilled) comes in at 219 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.