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Beef Top Loin Filet Boneless Separable Lean And Fat Trimmed To 1/8" Fat Select
Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Calories
219kcal
Protein
28g
Carbs
0.40g
Fat
12g
✨Nutritional Highlights
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High-protein: 52% of calories come from protein (28.3g per 100g)
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Excellent source of Vitamin B12 (185% DV), Zinc (99% DV), Selenium (61% DV), Protein (57% DV)
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Contains 11.6g of fat with only 33% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚔️Compare Beef Top Loin Filet Boneless Separable Lean And Fat Trimmed To 1/8" Fat Select
See how Beef Top Loin Filet Boneless Separable Lean And Fat Trimmed To 1/8" Fat Select stacks up against similar foods
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vs Beef Australian Imported Grass-fed External Fat
509 kcal • 11.3g protein
vs Beef Australian Imported Grass-fed Ground
239 kcal • 17.7g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal • 20.5g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal • 20.8g protein
vs Beef Australian Imported Grass-fed Loin
199 kcal • 19.9g protein
vs Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal • 21.8g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219kcal | 11% |
| Protein | 28g | 57% |
| Total Fat | 12g | 15% |
| Saturated Fat | 3.9g | 19% |
| Trans Fat | 0.58g | — |
| Cholesterol | 87mg | 29% |
| Carbohydrates | 0.40g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 86mg | 4% |
| Calcium | 6.0mg | 0% |
| Iron | 3.5mg | 20% |
| Potassium | 378mg | 8% |
| Vitamin A | 7.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin K | 1.6mcg | 1% |
| Vitamin B6 | 0.46mg | 27% |
| Vitamin B12 | 4.4mcg | 185% |
| Folate | 7.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.43mg | 33% |
| Niacin (B3) | 4.5mg | 28% |
| Phosphorus | 239mg | 19% |
| Magnesium | 27mg | 6% |
| Zinc | 11mg | 99% |
| Copper | 0.14mg | 15% |
| Selenium | 33mcg | 61% |
⚖️Common Serving Sizes
3 undetermined
85g
186kcal
24.1gprotein
1 undetermined
135g
296kcal
38.2gprotein
🍽️More in Beef Products
Beef Australian Imported Grass-fed External Fat
509 kcal
Beef Australian Imported Grass-fed Ground
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Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
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Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
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Beef Australian Imported Grass-fed Loin
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Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
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Beef Australian Imported Grass-fed Round Bottom Round Steak/roast
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Beef Australian Imported Grass-fed Round
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Data from USDA FoodData Central. Values per 100g.