Beef Top Loin Filet (Grilled)
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Per 100g, Beef Top Loin Filet (Grilled) has 203 calories, 29g protein, 0.4g carbs, and 9.5g fat.
Beef Top Loin Filet (Grilled) has 203 calories per 100g with 29g of protein, 0.36g of carbohydrates, 9.48g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 85mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 57% of calories come from protein (29g per 100g)
Excellent source of Vitamin B12 (149% DV), Selenium (62% DV), Protein (58% DV), Niacin (B3) (53% DV)
Contains 9.48g of fat with only 35% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
Relatively high in cholesterol at 85mg per 100g.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 203kcal | 10% |
| Protein | 29g | 58% |
| Total Fat | 9.5g | 12% |
| Saturated Fat | 3.4g | 17% |
| Trans Fat | 0.36g | — |
| Cholesterol | 85mg | 28% |
| Carbohydrates | 0.36g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Beef Top Loin Filet (Grilled)?
- A 100g serving of Beef Top Loin Filet (Grilled) has 203 calories. You'll also get 29g of protein per serving.
- Is Beef Top Loin Filet (Grilled) high in protein?
- Beef Top Loin Filet (Grilled) has 29g of protein per 100g, which is considered high. That means about 57% of its calories come from protein.
- How much fat is in Beef Top Loin Filet (Grilled)?
- Beef Top Loin Filet (Grilled) has 9.48g of total fat per 100g, which is considered moderate. Of that, 3.36g is saturated fat.
- How many carbs are in Beef Top Loin Filet (Grilled)?
- Beef Top Loin Filet (Grilled) contains 0.36g of carbohydrates per 100g.
- What are the macros for Beef Top Loin Filet (Grilled)?
- Per 100g, Beef Top Loin Filet (Grilled) has 203 calories, 29g protein, 0.36g carbs, and 9.48g fat.
- How many calories in 3 oz cooked of Beef Top Loin Filet (Grilled)?
- A typical serving of Beef Top Loin Filet (Grilled) (3 oz cooked, 85g) has 173 calories and 24.7g of protein.
- Is Beef Top Loin Filet (Grilled) good for weight loss?
- Beef Top Loin Filet (Grilled) comes in at 203 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.