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Beef Top Loin Filet Boneless Separable Lean Only Trimmed To 1/8" Fat Choice
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Calories
203kcal
Protein
29g
Carbs
0.36g
Fat
9.5g
✨Nutritional Highlights
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High-protein: 57% of calories come from protein (29g per 100g)
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Excellent source of Vitamin B12 (149% DV), Selenium (62% DV), Protein (58% DV), Niacin (B3) (53% DV)
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Contains 9.48g of fat with only 35% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚔️Compare Beef Top Loin Filet Boneless Separable Lean Only Trimmed To 1/8" Fat Choice
See how Beef Top Loin Filet Boneless Separable Lean Only Trimmed To 1/8" Fat Choice stacks up against similar foods
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vs Beef Australian Imported Grass-fed External Fat
509 kcal • 11.3g protein
vs Beef Australian Imported Grass-fed Ground
239 kcal • 17.7g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal • 20.5g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal • 20.8g protein
vs Beef Australian Imported Grass-fed Loin
199 kcal • 19.9g protein
vs Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal • 21.8g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 203kcal | 10% |
| Protein | 29g | 58% |
| Total Fat | 9.5g | 12% |
| Saturated Fat | 3.4g | 17% |
| Trans Fat | 0.36g | — |
| Cholesterol | 85mg | 28% |
| Carbohydrates | 0.36g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 62mg | 3% |
| Calcium | 17mg | 1% |
| Iron | 2.0mg | 11% |
| Potassium | 374mg | 8% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin K | 1.6mcg | 1% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 3.6mcg | 149% |
| Folate | 7.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.15mg | 11% |
| Niacin (B3) | 8.6mg | 53% |
| Phosphorus | 233mg | 19% |
| Magnesium | 25mg | 6% |
| Zinc | 5.6mg | 51% |
| Copper | <0.1mg | 11% |
| Selenium | 34mcg | 62% |
⚖️Common Serving Sizes
3 undetermined
85g
173kcal
24.7gprotein
1 undetermined
135g
274kcal
39.2gprotein
🍽️More in Beef Products
Beef Australian Imported Grass-fed External Fat
509 kcal
Beef Australian Imported Grass-fed Ground
239 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
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Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
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Beef Australian Imported Grass-fed Loin
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Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
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Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast Boneless
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Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast
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Beef Australian Imported Grass-fed Rib Ribeye Steak/roast Lip-on
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Beef Australian Imported Grass-fed Rib
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Beef Australian Imported Grass-fed Round Bottom Round Steak/roast
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Beef Australian Imported Grass-fed Round
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Data from USDA FoodData Central. Values per 100g.