Beef Top Loin Filet (Grilled)
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Per 100g, Beef Top Loin Filet (Grilled) has 184 calories, 29.8g protein, 0.2g carbs, and 7.1g fat.
Beef Top Loin Filet (Grilled) has 184 calories per 100g with 29.8g of protein, 0.2g of carbohydrates, 7.12g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 87mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 65% of calories come from protein (29.8g per 100g)
Excellent source of Vitamin B12 (186% DV), Selenium (61% DV), Protein (60% DV), Niacin (B3) (55% DV)
Contains 7.12g of fat with only 34% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
Relatively high in cholesterol at 87mg per 100g.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 184kcal | 9% |
| Protein | 30g | 60% |
| Total Fat | 7.1g | 9% |
| Saturated Fat | 2.4g | 12% |
| Trans Fat | 0.31g | — |
| Cholesterol | 87mg | 29% |
| Carbohydrates | 0.20g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Beef Top Loin Filet (Grilled)?
- A 100g serving of Beef Top Loin Filet (Grilled) has 184 calories. You'll also get 29.8g of protein per serving.
- Is Beef Top Loin Filet (Grilled) high in protein?
- Beef Top Loin Filet (Grilled) has 29.8g of protein per 100g, which is considered high. That means about 65% of its calories come from protein.
- How much fat is in Beef Top Loin Filet (Grilled)?
- Beef Top Loin Filet (Grilled) has 7.12g of total fat per 100g, which is considered moderate. Of that, 2.42g is saturated fat.
- How many carbs are in Beef Top Loin Filet (Grilled)?
- Beef Top Loin Filet (Grilled) contains 0.2g of carbohydrates per 100g.
- What are the macros for Beef Top Loin Filet (Grilled)?
- Per 100g, Beef Top Loin Filet (Grilled) has 184 calories, 29.8g protein, 0.2g carbs, and 7.12g fat.
- How many calories in 3 oz cooked of Beef Top Loin Filet (Grilled)?
- A typical serving of Beef Top Loin Filet (Grilled) (3 oz cooked, 85g) has 156 calories and 25.3g of protein.
- Is Beef Top Loin Filet (Grilled) good for weight loss?
- Beef Top Loin Filet (Grilled) comes in at 184 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.