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Beef Top Loin Filet Boneless Separable Lean Only Trimmed To 1/8" Fat Select
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Calories
184kcal
Protein
30g
Carbs
0.20g
Fat
7.1g
✨Nutritional Highlights
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High-protein: 65% of calories come from protein (29.8g per 100g)
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Excellent source of Vitamin B12 (186% DV), Selenium (61% DV), Protein (60% DV), Niacin (B3) (55% DV)
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Contains 7.12g of fat with only 34% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 184kcal | 9% |
| Protein | 30g | 60% |
| Total Fat | 7.1g | 9% |
| Saturated Fat | 2.4g | 12% |
| Trans Fat | 0.31g | — |
| Cholesterol | 87mg | 29% |
| Carbohydrates | 0.20g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 65mg | 3% |
| Calcium | 22mg | 2% |
| Iron | 1.9mg | 11% |
| Potassium | 407mg | 9% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin K | 1.6mcg | 1% |
| Vitamin B6 | 0.66mg | 39% |
| Vitamin B12 | 4.5mcg | 186% |
| Folate | 7.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.16mg | 12% |
| Niacin (B3) | 8.7mg | 55% |
| Phosphorus | 251mg | 20% |
| Magnesium | 27mg | 6% |
| Zinc | 5.7mg | 52% |
| Copper | <0.1mg | 9% |
| Selenium | 33mcg | 61% |
⚖️Common Serving Sizes
1 undetermined
135g
248kcal
40.2gprotein
3 undetermined
85g
156kcal
25.3gprotein
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Data from USDA FoodData Central. Values per 100g.