🥩
Beef Top Loin Petite Roast Boneless Separable Lean And Fat Trimmed To 1/8" Fat
Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Calories
228kcal
Protein
27g
Carbs
1.0g
Fat
13g
✨Nutritional Highlights
💪
High-protein: 47% of calories come from protein (27g per 100g)
⭐
Excellent source of Vitamin B12 (171% DV), Zinc (95% DV), Selenium (62% DV), Protein (54% DV)
🥑
Contains 12.9g of fat with only 34% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚔️Compare Beef Top Loin Petite Roast Boneless Separable Lean And Fat Trimmed To 1/8" Fat
Search any food to compare side-by-side
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 228kcal | 11% |
| Protein | 27g | 54% |
| Total Fat | 13g | 17% |
| Saturated Fat | 4.4g | 22% |
| Trans Fat | 0.70g | — |
| Cholesterol | 82mg | 27% |
| Carbohydrates | 1.0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 93mg | 4% |
| Calcium | 7.0mg | 1% |
| Iron | 3.3mg | 18% |
| Potassium | 376mg | 8% |
| Vitamin A | 7.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.20mcg | 1% |
| Vitamin K | 1.6mcg | 1% |
| Vitamin B6 | 0.41mg | 24% |
| Vitamin B12 | 4.1mcg | 171% |
| Folate | 6.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.27mg | 21% |
| Niacin (B3) | 4.1mg | 25% |
| Phosphorus | 236mg | 19% |
| Magnesium | 27mg | 6% |
| Zinc | 10mg | 95% |
| Copper | 0.17mg | 18% |
| Selenium | 34mcg | 62% |
⚖️Common Serving Sizes
3 undetermined
85g
194kcal
23gprotein
1 undetermined
634g
1446kcal
171.2gprotein
🍽️More in Beef Products
Beef Australian Imported Grass-fed External Fat
509 kcal
Beef Australian Imported Grass-fed Ground
239 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal
Beef Australian Imported Grass-fed Loin
199 kcal
Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast Boneless
127 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast
122 kcal
Beef Australian Imported Grass-fed Rib Ribeye Steak/roast Lip-on
217 kcal
Beef Australian Imported Grass-fed Rib
160 kcal
Beef Australian Imported Grass-fed Round Bottom Round Steak/roast
140 kcal
Beef Australian Imported Grass-fed Round
130 kcal
Data from USDA FoodData Central. Values per 100g.