Beef Top Loin Petite Roast (Roasted)
Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Per 100g, Beef Top Loin Petite Roast (Roasted) has 239 calories, 26.8g protein, 1.1g carbs, and 14.1g fat.
Beef Top Loin Petite Roast (Roasted) has 239 calories per 100g with 26.8g of protein, 1.1g of carbohydrates, 14.1g of fat. It's packed with protein, a good source of iron and a good source of potassium. It is also high in saturated fat with 4.82g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 45% of calories come from protein (26.8g per 100g)
Excellent source of Vitamin B12 (157% DV), Zinc (95% DV), Selenium (63% DV), Protein (54% DV)
Contains 14.1g of fat with only 34% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in saturated fat with 4.82g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 80mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239kcal | 12% |
| Protein | 27g | 54% |
| Total Fat | 14g | 18% |
| Saturated Fat | 4.8g | 24% |
| Trans Fat | 0.76g | — |
| Cholesterol | 80mg | 27% |
| Carbohydrates | 1.1g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Beef Top Loin Petite Roast (Roasted)?
- A 100g serving of Beef Top Loin Petite Roast (Roasted) has 239 calories. You'll also get 26.8g of protein per serving.
- Is Beef Top Loin Petite Roast (Roasted) high in protein?
- Beef Top Loin Petite Roast (Roasted) has 26.8g of protein per 100g, which is considered high. That means about 45% of its calories come from protein.
- How much fat is in Beef Top Loin Petite Roast (Roasted)?
- Beef Top Loin Petite Roast (Roasted) has 14.1g of total fat per 100g, which is considered moderate. Of that, 4.82g is saturated fat.
- How many carbs are in Beef Top Loin Petite Roast (Roasted)?
- Beef Top Loin Petite Roast (Roasted) contains 1.1g of carbohydrates per 100g.
- What are the macros for Beef Top Loin Petite Roast (Roasted)?
- Per 100g, Beef Top Loin Petite Roast (Roasted) has 239 calories, 26.8g protein, 1.1g carbs, and 14.1g fat.
- How many calories in 3 oz cooked of Beef Top Loin Petite Roast (Roasted)?
- A typical serving of Beef Top Loin Petite Roast (Roasted) (3 oz cooked, 85g) has 203 calories and 22.8g of protein.
- Is Beef Top Loin Petite Roast (Roasted) good for weight loss?
- Beef Top Loin Petite Roast (Roasted) comes in at 239 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.