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Beef Top Loin Petite Roast Boneless Separable Lean And Fat Trimmed To 1/8" Fat Select
Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Calories
213kcal
Protein
27g
Carbs
0.90g
Fat
11g
✨Nutritional Highlights
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High-protein: 51% of calories come from protein (27.1g per 100g)
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Excellent source of Vitamin B12 (193% DV), Zinc (96% DV), Selenium (61% DV), Protein (54% DV)
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Contains 11.2g of fat with only 33% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚔️Compare Beef Top Loin Petite Roast Boneless Separable Lean And Fat Trimmed To 1/8" Fat Select
See how Beef Top Loin Petite Roast Boneless Separable Lean And Fat Trimmed To 1/8" Fat Select stacks up against similar foods
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vs Beef Australian Imported Grass-fed External Fat
509 kcal • 11.3g protein
vs Beef Australian Imported Grass-fed Ground
239 kcal • 17.7g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal • 20.5g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal • 20.8g protein
vs Beef Australian Imported Grass-fed Loin
199 kcal • 19.9g protein
vs Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal • 21.8g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 213kcal | 11% |
| Protein | 27g | 54% |
| Total Fat | 11g | 14% |
| Saturated Fat | 3.7g | 18% |
| Trans Fat | 0.61g | — |
| Cholesterol | 85mg | 28% |
| Carbohydrates | 0.90g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 84mg | 4% |
| Calcium | 6.0mg | 0% |
| Iron | 3.4mg | 19% |
| Potassium | 369mg | 8% |
| Vitamin A | 7.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin K | 1.6mcg | 1% |
| Vitamin B6 | 0.44mg | 26% |
| Vitamin B12 | 4.6mcg | 193% |
| Folate | 6.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.41mg | 31% |
| Niacin (B3) | 4.3mg | 27% |
| Phosphorus | 234mg | 19% |
| Magnesium | 26mg | 6% |
| Zinc | 11mg | 96% |
| Copper | 0.14mg | 15% |
| Selenium | 34mcg | 61% |
⚖️Common Serving Sizes
1 undetermined
571g
1216kcal
154.7gprotein
3 undetermined
85g
181kcal
23gprotein
🍽️More in Beef Products
Beef Australian Imported Grass-fed External Fat
509 kcal
Beef Australian Imported Grass-fed Ground
239 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal
Beef Australian Imported Grass-fed Loin
199 kcal
Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast Boneless
127 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast
122 kcal
Beef Australian Imported Grass-fed Rib Ribeye Steak/roast Lip-on
217 kcal
Beef Australian Imported Grass-fed Rib
160 kcal
Beef Australian Imported Grass-fed Round Bottom Round Steak/roast
140 kcal
Beef Australian Imported Grass-fed Round
130 kcal
Data from USDA FoodData Central. Values per 100g.