Beef Top Loin Petite Roast (Roasted)
Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
Per 100g, Beef Top Loin Petite Roast (Roasted) has 195 calories, 28.3g protein, 0.8g carbs, and 8.8g fat.
Beef Top Loin Petite Roast (Roasted) has 195 calories per 100g with 28.3g of protein, 0.82g of carbohydrates, 8.76g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 81mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 58% of calories come from protein (28.3g per 100g)
Excellent source of Vitamin B12 (170% DV), Selenium (62% DV), Protein (57% DV), Niacin (B3) (52% DV)
Contains 8.76g of fat with only 34% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
Relatively high in cholesterol at 81mg per 100g.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195kcal | 10% |
| Protein | 28g | 57% |
| Total Fat | 8.8g | 11% |
| Saturated Fat | 3.0g | 15% |
| Trans Fat | 0.44g | — |
| Cholesterol | 81mg | 27% |
| Carbohydrates | 0.82g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Beef Top Loin Petite Roast (Roasted)?
- A 100g serving of Beef Top Loin Petite Roast (Roasted) has 195 calories. You'll also get 28.3g of protein per serving.
- Is Beef Top Loin Petite Roast (Roasted) high in protein?
- Beef Top Loin Petite Roast (Roasted) has 28.3g of protein per 100g, which is considered high. That means about 58% of its calories come from protein.
- How much fat is in Beef Top Loin Petite Roast (Roasted)?
- Beef Top Loin Petite Roast (Roasted) has 8.76g of total fat per 100g, which is considered moderate. Of that, 3.01g is saturated fat.
- How many carbs are in Beef Top Loin Petite Roast (Roasted)?
- Beef Top Loin Petite Roast (Roasted) contains 0.82g of carbohydrates per 100g.
- What are the macros for Beef Top Loin Petite Roast (Roasted)?
- Per 100g, Beef Top Loin Petite Roast (Roasted) has 195 calories, 28.3g protein, 0.82g carbs, and 8.76g fat.
- How many calories in 3 oz cooked of Beef Top Loin Petite Roast (Roasted)?
- A typical serving of Beef Top Loin Petite Roast (Roasted) (3 oz cooked, 85g) has 166 calories and 24.1g of protein.
- Is Beef Top Loin Petite Roast (Roasted) good for weight loss?
- Beef Top Loin Petite Roast (Roasted) comes in at 195 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.