Beef Top Loin Petite Roast (Roasted)
Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
Per 100g, Beef Top Loin Petite Roast (Roasted) has 179 calories, 28.5g protein, 0.7g carbs, and 7g fat.
Beef Top Loin Petite Roast (Roasted) has 179 calories per 100g with 28.5g of protein, 0.74g of carbohydrates, 6.95g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 85mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 64% of calories come from protein (28.5g per 100g)
Excellent source of Vitamin B12 (194% DV), Selenium (61% DV), Protein (57% DV), Niacin (B3) (52% DV)
Contains 6.95g of fat with only 33% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
Relatively high in cholesterol at 85mg per 100g.
🍽️Pairs Well With
⚔️Compare Beef Top Loin Petite Roast
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to beef top loin petite roast and the nutrition traits people usually care about next.
Browse zinc-rich foods that support immunity and recovery.
Browse similar foods from the beef products category.
Compare this food with other high-protein options for muscle gain, satiety, and recovery.
See where the strongest protein sources sit on the full per-100g leaderboard.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179kcal | 9% |
| Protein | 29g | 57% |
| Total Fat | 7.0g | 9% |
| Saturated Fat | 2.3g | 11% |
| Trans Fat | 0.36g | — |
| Cholesterol | 85mg | 28% |
| Carbohydrates | 0.74g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Beef Top Loin Petite Roast (Roasted)?
- A 100g serving of Beef Top Loin Petite Roast (Roasted) has 179 calories. You'll also get 28.5g of protein per serving.
- Is Beef Top Loin Petite Roast (Roasted) high in protein?
- Beef Top Loin Petite Roast (Roasted) has 28.5g of protein per 100g, which is considered high. That means about 64% of its calories come from protein.
- How much fat is in Beef Top Loin Petite Roast (Roasted)?
- Beef Top Loin Petite Roast (Roasted) has 6.95g of total fat per 100g, which is considered moderate. Of that, 2.29g is saturated fat.
- How many carbs are in Beef Top Loin Petite Roast (Roasted)?
- Beef Top Loin Petite Roast (Roasted) contains 0.74g of carbohydrates per 100g.
- What are the macros for Beef Top Loin Petite Roast (Roasted)?
- Per 100g, Beef Top Loin Petite Roast (Roasted) has 179 calories, 28.5g protein, 0.74g carbs, and 6.95g fat.
- How many calories in 3 oz cooked of Beef Top Loin Petite Roast (Roasted)?
- A typical serving of Beef Top Loin Petite Roast (Roasted) (3 oz cooked, 85g) has 152 calories and 24.2g of protein.
- Is Beef Top Loin Petite Roast (Roasted) good for weight loss?
- Beef Top Loin Petite Roast (Roasted) comes in at 179 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.