Beef Top Loin Petite Roast / Filet (Raw)
Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw
Per 100g, Beef Top Loin Petite Roast / Filet (Raw) has 170 calories, 21.6g protein, 0g carbs, and 9.3g fat.
Beef Top Loin Petite Roast / Filet (Raw) has 170 calories per 100g with 21.6g of protein, 0g of carbohydrates, 9.3g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 76mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 51% of calories come from protein (21.6g per 100g)
Excellent source of Vitamin B12 (116% DV), Zinc (77% DV), Protein (43% DV), Selenium (43% DV)
Contains 9.3g of fat with only 30% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
Relatively high in cholesterol at 76mg per 100g.
🍽️Pairs Well With
⚔️Compare Beef Top Loin Petite Roast / Filet
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to beef top loin petite roast / filet and the nutrition traits people usually care about next.
Browse zinc-rich foods that support immunity and recovery.
Browse similar foods from the beef products category.
Compare this food with other high-protein options for muscle gain, satiety, and recovery.
Find stronger iron sources for energy and red-blood-cell support.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170kcal | 9% |
| Protein | 22g | 43% |
| Total Fat | 9.3g | 12% |
| Saturated Fat | 2.8g | 14% |
| Trans Fat | 0.46g | — |
| Cholesterol | 76mg | 25% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Beef Top Loin Petite Roast / Filet (Raw)?
- A 100g serving of Beef Top Loin Petite Roast / Filet (Raw) has 170 calories. You'll also get 21.6g of protein per serving.
- Is Beef Top Loin Petite Roast / Filet (Raw) high in protein?
- Beef Top Loin Petite Roast / Filet (Raw) has 21.6g of protein per 100g, which is considered high. That means about 51% of its calories come from protein.
- How much fat is in Beef Top Loin Petite Roast / Filet (Raw)?
- Beef Top Loin Petite Roast / Filet (Raw) has 9.3g of total fat per 100g, which is considered moderate. Of that, 2.8g is saturated fat.
- How many carbs are in Beef Top Loin Petite Roast / Filet (Raw)?
- Beef Top Loin Petite Roast / Filet (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Beef Top Loin Petite Roast / Filet (Raw)?
- Per 100g, Beef Top Loin Petite Roast / Filet (Raw) has 170 calories, 21.6g protein, 0g carbs, and 9.3g fat.
- How many calories in 4 oz raw of Beef Top Loin Petite Roast / Filet (Raw)?
- A typical serving of Beef Top Loin Petite Roast / Filet (Raw) (4 oz raw, 110g) has 187 calories and 23.8g of protein.
- Is Beef Top Loin Petite Roast / Filet (Raw) good for weight loss?
- Beef Top Loin Petite Roast / Filet (Raw) comes in at 170 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.