Beef Top Loin Petite Roast / Filet (Raw)
Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw
Per 100g, Beef Top Loin Petite Roast / Filet (Raw) has 149 calories, 22.5g protein, 0.2g carbs, and 6.5g fat.
Beef Top Loin Petite Roast / Filet (Raw) has 149 calories per 100g with 22.5g of protein, 0.23g of carbohydrates, 6.48g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 65mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 60% of calories come from protein (22.5g per 100g)
Excellent source of Vitamin B12 (121% DV), Selenium (49% DV), Zinc (48% DV), Protein (45% DV)
Contains 6.48g of fat with only 37% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
Relatively high in cholesterol at 65mg per 100g.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149kcal | 7% |
| Protein | 23g | 45% |
| Total Fat | 6.5g | 8% |
| Saturated Fat | 2.4g | 12% |
| Trans Fat | 0.26g | — |
| Cholesterol | 65mg | 22% |
| Carbohydrates | 0.23g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Beef Top Loin Petite Roast / Filet (Raw)?
- A 100g serving of Beef Top Loin Petite Roast / Filet (Raw) has 149 calories. You'll also get 22.5g of protein per serving.
- Is Beef Top Loin Petite Roast / Filet (Raw) high in protein?
- Beef Top Loin Petite Roast / Filet (Raw) has 22.5g of protein per 100g, which is considered high. That means about 60% of its calories come from protein.
- How much fat is in Beef Top Loin Petite Roast / Filet (Raw)?
- Beef Top Loin Petite Roast / Filet (Raw) has 6.48g of total fat per 100g, which is considered moderate. Of that, 2.42g is saturated fat.
- How many carbs are in Beef Top Loin Petite Roast / Filet (Raw)?
- Beef Top Loin Petite Roast / Filet (Raw) contains 0.23g of carbohydrates per 100g.
- What are the macros for Beef Top Loin Petite Roast / Filet (Raw)?
- Per 100g, Beef Top Loin Petite Roast / Filet (Raw) has 149 calories, 22.5g protein, 0.23g carbs, and 6.48g fat.
- How many calories in 4 oz raw of Beef Top Loin Petite Roast / Filet (Raw)?
- A typical serving of Beef Top Loin Petite Roast / Filet (Raw) (4 oz raw, 110g) has 164 calories and 24.8g of protein.
- Is Beef Top Loin Petite Roast / Filet (Raw) good for weight loss?
- Beef Top Loin Petite Roast / Filet (Raw) is a solid option if you're trying to lose weight. At just 149 calories with 22.5g of protein per 100g, it keeps you full without packing on the calories.