Beef Top Loin Petite Roast / Filet (Raw)
Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw
Per 100g, Beef Top Loin Petite Roast / Filet (Raw) has 135 calories, 22.8g protein, 0g carbs, and 4.9g fat.
Beef Top Loin Petite Roast / Filet (Raw) has 135 calories per 100g with 22.8g of protein, 0g of carbohydrates, 4.88g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 76mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 68% of calories come from protein (22.8g per 100g)
Excellent source of Vitamin B12 (118% DV), Zinc (52% DV), Protein (46% DV), Selenium (43% DV)
⚠️Things to Watch
Relatively high in cholesterol at 76mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135kcal | 7% |
| Protein | 23g | 46% |
| Total Fat | 4.9g | 6% |
| Saturated Fat | 1.6g | 8% |
| Trans Fat | 0.15g | — |
| Cholesterol | 76mg | 25% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Beef Top Loin Petite Roast / Filet (Raw)?
- A 100g serving of Beef Top Loin Petite Roast / Filet (Raw) has 135 calories. You'll also get 22.8g of protein per serving.
- Is Beef Top Loin Petite Roast / Filet (Raw) high in protein?
- Beef Top Loin Petite Roast / Filet (Raw) has 22.8g of protein per 100g, which is considered high. That means about 68% of its calories come from protein.
- How much fat is in Beef Top Loin Petite Roast / Filet (Raw)?
- Beef Top Loin Petite Roast / Filet (Raw) has 4.88g of total fat per 100g, which is considered low. Of that, 1.62g is saturated fat.
- How many carbs are in Beef Top Loin Petite Roast / Filet (Raw)?
- Beef Top Loin Petite Roast / Filet (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Beef Top Loin Petite Roast / Filet (Raw)?
- Per 100g, Beef Top Loin Petite Roast / Filet (Raw) has 135 calories, 22.8g protein, 0g carbs, and 4.88g fat.
- How many calories in 4 oz raw of Beef Top Loin Petite Roast / Filet (Raw)?
- A typical serving of Beef Top Loin Petite Roast / Filet (Raw) (4 oz raw, 110g) has 149 calories and 25.1g of protein.
- Is Beef Top Loin Petite Roast / Filet (Raw) good for weight loss?
- Beef Top Loin Petite Roast / Filet (Raw) is a solid option if you're trying to lose weight. At just 135 calories with 22.8g of protein per 100g, it keeps you full without packing on the calories.