How many calories are in Beef Top Sirloin (Cooked)?

A 100g serving of Beef Top Sirloin (Cooked) has 212 calories. You'll also get 29.3g of protein per serving.

Is Beef Top Sirloin (Cooked) high in protein?

Beef Top Sirloin (Cooked) has 29.3g of protein per 100g, which is considered high. That means about 55% of its calories come from protein.

How much fat is in Beef Top Sirloin (Cooked)?

Beef Top Sirloin (Cooked) has 9.67g of total fat per 100g, which is considered moderate. Of that, 3.75g is saturated fat.

How many carbs are in Beef Top Sirloin (Cooked)?

Beef Top Sirloin (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Beef Top Sirloin (Cooked)?

A typical serving of Beef Top Sirloin (Cooked) (3 oz cooked, 85g) has 180 calories and 24.9g of protein.

Is Beef Top Sirloin (Cooked) good for weight loss?

Beef Top Sirloin (Cooked) comes in at 212 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Beef Top Sirloin (Cooked)

Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

Per 100g, Beef Top Sirloin (Cooked) has 212 calories, 29.3g protein, 0g carbs, and 9.7g fat.

Beef Top Sirloin (Cooked) has 212 calories per 100g with 29.3g of protein, 0g of carbohydrates, 9.67g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 88mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

180kcal

Protein

25g

Carbs

Fat

8.2g

✨Nutritional Highlights

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High-protein: 55% of calories come from protein (29.3g per 100g)

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Excellent source of Vitamin B12 (72% DV), Protein (59% DV), Selenium (58% DV), Niacin (B3) (49% DV)

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Contains 9.67g of fat with only 39% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

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Relatively high in cholesterol at 88mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	212kcal	11%
Protein	29g	59%
Total Fat	9.7g	12%
Saturated Fat	3.8g	19%
Cholesterol	88mg	29%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

180kcal

24.9gprotein

1 undetermined

384g

814kcal

112.5gprotein

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❓Frequently Asked Questions

How many calories are in Beef Top Sirloin (Cooked)?: A 100g serving of Beef Top Sirloin (Cooked) has 212 calories. You'll also get 29.3g of protein per serving.
Is Beef Top Sirloin (Cooked) high in protein?: Beef Top Sirloin (Cooked) has 29.3g of protein per 100g, which is considered high. That means about 55% of its calories come from protein.
How much fat is in Beef Top Sirloin (Cooked)?: Beef Top Sirloin (Cooked) has 9.67g of total fat per 100g, which is considered moderate. Of that, 3.75g is saturated fat.
How many carbs are in Beef Top Sirloin (Cooked)?: Beef Top Sirloin (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Beef Top Sirloin (Cooked)?: Per 100g, Beef Top Sirloin (Cooked) has 212 calories, 29.3g protein, 0g carbs, and 9.67g fat.
How many calories in 3 oz cooked of Beef Top Sirloin (Cooked)?: A typical serving of Beef Top Sirloin (Cooked) (3 oz cooked, 85g) has 180 calories and 24.9g of protein.
Is Beef Top Sirloin (Cooked) good for weight loss?: Beef Top Sirloin (Cooked) comes in at 212 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.