Beef Top Sirloin (Cooked)
Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Per 100g, Beef Top Sirloin (Cooked) has 219 calories, 29g protein, 0g carbs, and 10.5g fat.
Beef Top Sirloin (Cooked) has 219 calories per 100g with 29g of protein, 0g of carbohydrates, 10.5g of fat. It's packed with protein and a good source of potassium. It is also high in saturated fat with 4.09g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 53% of calories come from protein (29g per 100g)
Excellent source of Vitamin B12 (80% DV), Protein (58% DV), Selenium (57% DV), Niacin (B3) (49% DV)
Contains 10.5g of fat with only 39% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in saturated fat with 4.09g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 89mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219kcal | 11% |
| Protein | 29g | 58% |
| Total Fat | 11g | 13% |
| Saturated Fat | 4.1g | 20% |
| Cholesterol | 89mg | 30% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Beef Top Sirloin (Cooked)?
- A 100g serving of Beef Top Sirloin (Cooked) has 219 calories. You'll also get 29g of protein per serving.
- Is Beef Top Sirloin (Cooked) high in protein?
- Beef Top Sirloin (Cooked) has 29g of protein per 100g, which is considered high. That means about 53% of its calories come from protein.
- How much fat is in Beef Top Sirloin (Cooked)?
- Beef Top Sirloin (Cooked) has 10.5g of total fat per 100g, which is considered moderate. Of that, 4.09g is saturated fat.
- How many carbs are in Beef Top Sirloin (Cooked)?
- Beef Top Sirloin (Cooked) contains 0g of carbohydrates per 100g.
- What are the macros for Beef Top Sirloin (Cooked)?
- Per 100g, Beef Top Sirloin (Cooked) has 219 calories, 29g protein, 0g carbs, and 10.5g fat.
- How many calories in 3 oz cooked of Beef Top Sirloin (Cooked)?
- A typical serving of Beef Top Sirloin (Cooked) (3 oz cooked, 85g) has 186 calories and 24.7g of protein.
- Is Beef Top Sirloin (Cooked) good for weight loss?
- Beef Top Sirloin (Cooked) comes in at 219 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.