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Beef Top Sirloin Steak Separable Lean And Fat Trimmed To 0" Fat
Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Calories
206kcal
Protein
30g
Carbs
0g
Fat
8.8g
✨Nutritional Highlights
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High-protein: 57% of calories come from protein (29.6g per 100g)
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Excellent source of Vitamin B12 (64% DV), Protein (59% DV), Selenium (59% DV), Zinc (49% DV)
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Contains 8.8g of fat with only 39% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 206kcal | 10% |
| Protein | 30g | 59% |
| Total Fat | 8.8g | 11% |
| Saturated Fat | 3.4g | 17% |
| Cholesterol | 87mg | 29% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 63mg | 3% |
| Calcium | 24mg | 2% |
| Iron | 1.8mg | 10% |
| Potassium | 381mg | 8% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.42mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Vitamin B6 | 0.65mg | 38% |
| Vitamin B12 | 1.5mcg | 64% |
| Folate | 9.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.15mg | 12% |
| Niacin (B3) | 7.7mg | 48% |
| Phosphorus | 239mg | 19% |
| Magnesium | 26mg | 6% |
| Zinc | 5.4mg | 49% |
| Copper | <0.1mg | 9% |
| Manganese | <0.1mg | 0% |
| Selenium | 32mcg | 59% |
⚖️Common Serving Sizes
1 undetermined
375g
773kcal
111gprotein
3 undetermined
85g
175kcal
25.2gprotein
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Data from USDA FoodData Central. Values per 100g.