How many calories are in Beef Top Sirloin (Fried)?

A 100g serving of Beef Top Sirloin (Fried) has 313 calories. You'll also get 28.8g of protein per serving.

Is Beef Top Sirloin (Fried) high in protein?

Beef Top Sirloin (Fried) has 28.8g of protein per 100g, which is considered high. That means about 37% of its calories come from protein.

How much fat is in Beef Top Sirloin (Fried)?

Beef Top Sirloin (Fried) has 21.1g of total fat per 100g, which is considered high. Of that, 8.18g is saturated fat.

How many carbs are in Beef Top Sirloin (Fried)?

Beef Top Sirloin (Fried) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Beef Top Sirloin (Fried)?

A typical serving of Beef Top Sirloin (Fried) (3 oz cooked, 85g) has 266 calories and 24.5g of protein.

Is Beef Top Sirloin (Fried) good for weight loss?

Beef Top Sirloin (Fried) comes in at 313 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Beef Top Sirloin (Fried)

Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried

Per 100g, Beef Top Sirloin (Fried) has 313 calories, 28.8g protein, 0g carbs, and 21.1g fat.

Beef Top Sirloin (Fried) has 313 calories per 100g with 28.8g of protein, 0g of carbohydrates, 21.1g of fat. It's a solid protein source, a good source of iron and a good source of potassium. It is also high in saturated fat with 8.18g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

266kcal

Protein

24g

Carbs

Fat

18g

✨Nutritional Highlights

💪

High-protein: 37% of calories come from protein (28.8g per 100g)

⭐

Excellent source of Vitamin B12 (139% DV), Protein (58% DV), Selenium (54% DV), Zinc (50% DV)

⚠️Things to Watch

•

High in saturated fat with 8.18g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 98mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	313kcal	16%
Protein	29g	58%
Total Fat	21g	27%
Saturated Fat	8.2g	41%
Cholesterol	98mg	33%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

266kcal

24.5gprotein

1 undetermined

307g

961kcal

88.4gprotein

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15 Best Foods for Vitamin B12

❓Frequently Asked Questions

How many calories are in Beef Top Sirloin (Fried)?: A 100g serving of Beef Top Sirloin (Fried) has 313 calories. You'll also get 28.8g of protein per serving.
Is Beef Top Sirloin (Fried) high in protein?: Beef Top Sirloin (Fried) has 28.8g of protein per 100g, which is considered high. That means about 37% of its calories come from protein.
How much fat is in Beef Top Sirloin (Fried)?: Beef Top Sirloin (Fried) has 21.1g of total fat per 100g, which is considered high. Of that, 8.18g is saturated fat.
How many carbs are in Beef Top Sirloin (Fried)?: Beef Top Sirloin (Fried) contains 0g of carbohydrates per 100g.
What are the macros for Beef Top Sirloin (Fried)?: Per 100g, Beef Top Sirloin (Fried) has 313 calories, 28.8g protein, 0g carbs, and 21.1g fat.
How many calories in 3 oz cooked of Beef Top Sirloin (Fried)?: A typical serving of Beef Top Sirloin (Fried) (3 oz cooked, 85g) has 266 calories and 24.5g of protein.
Is Beef Top Sirloin (Fried) good for weight loss?: Beef Top Sirloin (Fried) comes in at 313 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.