Beef Top Sirloin (Raw)
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
Per 100g, Beef Top Sirloin (Raw) has 214 calories, 19.9g protein, 0g carbs, and 14.3g fat.
Beef Top Sirloin (Raw) has 214 calories per 100g with 19.9g of protein, 0g of carbohydrates, 14.3g of fat. It's a solid protein source and a good source of potassium. It is also high in saturated fat with 5.76g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 37% of calories come from protein (19.9g per 100g)
Excellent source of Vitamin B12 (46% DV), Protein (40% DV), Niacin (B3) (40% DV), Selenium (40% DV)
⚠️Things to Watch
High in saturated fat with 5.76g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 78mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 214kcal | 11% |
| Protein | 20g | 40% |
| Total Fat | 14g | 18% |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 78mg | 26% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Beef Top Sirloin (Raw)?
- A 100g serving of Beef Top Sirloin (Raw) has 214 calories. You'll also get 19.9g of protein per serving.
- Is Beef Top Sirloin (Raw) high in protein?
- Beef Top Sirloin (Raw) has 19.9g of protein per 100g, which is considered moderate. That means about 37% of its calories come from protein.
- How much fat is in Beef Top Sirloin (Raw)?
- Beef Top Sirloin (Raw) has 14.3g of total fat per 100g, which is considered moderate. Of that, 5.76g is saturated fat.
- How many carbs are in Beef Top Sirloin (Raw)?
- Beef Top Sirloin (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Beef Top Sirloin (Raw)?
- Per 100g, Beef Top Sirloin (Raw) has 214 calories, 19.9g protein, 0g carbs, and 14.3g fat.
- How many calories in 4 oz raw of Beef Top Sirloin (Raw)?
- A typical serving of Beef Top Sirloin (Raw) (4 oz raw, 110g) has 235 calories and 21.9g of protein.
- Is Beef Top Sirloin (Raw) good for weight loss?
- Beef Top Sirloin (Raw) comes in at 214 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.