🥩
Beef Top Sirloin Steak Separable Lean And Fat Trimmed To 1/8" Fat Select Broiled
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Calories
230kcal
Protein
27g
Carbs
0g
Fat
13g
✨Nutritional Highlights
💪
High-protein: 47% of calories come from protein (27.1g per 100g)
⭐
Excellent source of Vitamin B12 (59% DV), Protein (54% DV), Selenium (53% DV), Zinc (45% DV)
🥑
Contains 12.7g of fat with only 39% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230kcal | 12% |
| Protein | 27g | 54% |
| Total Fat | 13g | 16% |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 89mg | 30% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 57mg | 2% |
| Calcium | 22mg | 2% |
| Iron | 1.7mg | 9% |
| Potassium | 345mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.43mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Vitamin B6 | 0.59mg | 35% |
| Vitamin B12 | 1.4mcg | 59% |
| Folate | 8.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.14mg | 11% |
| Niacin (B3) | 7.1mg | 44% |
| Phosphorus | 217mg | 17% |
| Magnesium | 23mg | 5% |
| Zinc | 4.9mg | 45% |
| Copper | <0.1mg | 8% |
| Manganese | <0.1mg | 0% |
| Selenium | 29mcg | 53% |
⚖️Common Serving Sizes
3 undetermined
85g
196kcal
1 undetermined
485g
1116kcal
🍽️More in Beef Products
Beef Australian Imported Grass-fed External Fat
509 kcal
Beef Australian Imported Grass-fed Ground
239 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal
Beef Australian Imported Grass-fed Loin
199 kcal
Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast Boneless
127 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast
122 kcal
Beef Australian Imported Grass-fed Rib Ribeye Steak/roast Lip-on
217 kcal
Beef Australian Imported Grass-fed Rib
160 kcal
Beef Australian Imported Grass-fed Round Bottom Round Steak/roast
140 kcal
Beef Australian Imported Grass-fed Round
130 kcal
Data from USDA FoodData Central. Values per 100g.