Beef Top Sirloin (Cooked)
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Per 100g, Beef Top Sirloin (Cooked) has 230 calories, 27.1g protein, 0g carbs, and 12.7g fat.
Beef Top Sirloin (Cooked) has 230 calories per 100g with 27.1g of protein, 0g of carbohydrates, 12.7g of fat. It's packed with protein and a good source of potassium. It is also high in saturated fat with 5g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 47% of calories come from protein (27.1g per 100g)
Excellent source of Vitamin B12 (59% DV), Protein (54% DV), Selenium (53% DV), Zinc (45% DV)
Contains 12.7g of fat with only 39% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in saturated fat with 5g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 89mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230kcal | 12% |
| Protein | 27g | 54% |
| Total Fat | 13g | 16% |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 89mg | 30% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Beef Top Sirloin (Cooked)?
- A 100g serving of Beef Top Sirloin (Cooked) has 230 calories. You'll also get 27.1g of protein per serving.
- Is Beef Top Sirloin (Cooked) high in protein?
- Beef Top Sirloin (Cooked) has 27.1g of protein per 100g, which is considered high. That means about 47% of its calories come from protein.
- How much fat is in Beef Top Sirloin (Cooked)?
- Beef Top Sirloin (Cooked) has 12.7g of total fat per 100g, which is considered moderate. Of that, 5g is saturated fat.
- How many carbs are in Beef Top Sirloin (Cooked)?
- Beef Top Sirloin (Cooked) contains 0g of carbohydrates per 100g.
- What are the macros for Beef Top Sirloin (Cooked)?
- Per 100g, Beef Top Sirloin (Cooked) has 230 calories, 27.1g protein, 0g carbs, and 12.7g fat.
- How many calories in 3 oz cooked of Beef Top Sirloin (Cooked)?
- A typical serving of Beef Top Sirloin (Cooked) (3 oz cooked, 85g) has 196 calories and 23g of protein.
- Is Beef Top Sirloin (Cooked) good for weight loss?
- Beef Top Sirloin (Cooked) comes in at 230 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.