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Beef Top Sirloin Steak Separable Lean Only Trimmed To 0" Fat
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Calories
183kcal
Protein
31g
Carbs
0g
Fat
5.8g
✨Nutritional Highlights
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High-protein: 67% of calories come from protein (30.6g per 100g)
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Excellent source of Vitamin B12 (71% DV), Selenium (65% DV), Protein (61% DV), Niacin (B3) (55% DV)
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Contains 5.79g of fat with only 38% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 183kcal | 9% |
| Protein | 31g | 61% |
| Total Fat | 5.8g | 7% |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 82mg | 27% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 64mg | 3% |
| Calcium | 20mg | 2% |
| Iron | 2.0mg | 11% |
| Potassium | 393mg | 8% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.39mg | 3% |
| Vitamin K | 1.4mcg | 1% |
| Vitamin B6 | 0.66mg | 39% |
| Vitamin B12 | 1.7mcg | 71% |
| Folate | 10mcg | 3% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.15mg | 12% |
| Niacin (B3) | 8.7mg | 55% |
| Phosphorus | 244mg | 20% |
| Magnesium | 26mg | 6% |
| Zinc | 5.7mg | 52% |
| Copper | <0.1mg | 10% |
| Manganese | <0.1mg | 0% |
| Selenium | 36mcg | 65% |
⚖️Common Serving Sizes
3 undetermined
85g
156kcal
1 undetermined
292g
534kcal
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Data from USDA FoodData Central. Values per 100g.