How many calories are in Beef Top Sirloin (Cooked)?

A 100g serving of Beef Top Sirloin (Cooked) has 183 calories. You'll also get 30.6g of protein per serving.

Is Beef Top Sirloin (Cooked) high in protein?

Beef Top Sirloin (Cooked) has 30.6g of protein per 100g, which is considered high. That means about 67% of its calories come from protein.

How much fat is in Beef Top Sirloin (Cooked)?

Beef Top Sirloin (Cooked) has 5.79g of total fat per 100g, which is considered moderate. Of that, 2.2g is saturated fat.

How many carbs are in Beef Top Sirloin (Cooked)?

Beef Top Sirloin (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Beef Top Sirloin (Cooked)?

A typical serving of Beef Top Sirloin (Cooked) (3 oz cooked, 85g) has 156 calories and 26g of protein.

Is Beef Top Sirloin (Cooked) good for weight loss?

Beef Top Sirloin (Cooked) comes in at 183 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Beef Top Sirloin (Cooked)

Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

Per 100g, Beef Top Sirloin (Cooked) has 183 calories, 30.6g protein, 0g carbs, and 5.8g fat.

Beef Top Sirloin (Cooked) has 183 calories per 100g with 30.6g of protein, 0g of carbohydrates, 5.79g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 82mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

156kcal

Protein

26g

Carbs

Fat

4.9g

✨Nutritional Highlights

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High-protein: 67% of calories come from protein (30.6g per 100g)

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Excellent source of Vitamin B12 (71% DV), Selenium (65% DV), Protein (61% DV), Niacin (B3) (55% DV)

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Contains 5.79g of fat with only 38% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

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Relatively high in cholesterol at 82mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	183kcal	9%
Protein	31g	61%
Total Fat	5.8g	7%
Saturated Fat	2.2g	11%
Cholesterol	82mg	27%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

156kcal

26gprotein

1 undetermined

292g

534kcal

89.4gprotein

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❓Frequently Asked Questions

How many calories are in Beef Top Sirloin (Cooked)?: A 100g serving of Beef Top Sirloin (Cooked) has 183 calories. You'll also get 30.6g of protein per serving.
Is Beef Top Sirloin (Cooked) high in protein?: Beef Top Sirloin (Cooked) has 30.6g of protein per 100g, which is considered high. That means about 67% of its calories come from protein.
How much fat is in Beef Top Sirloin (Cooked)?: Beef Top Sirloin (Cooked) has 5.79g of total fat per 100g, which is considered moderate. Of that, 2.2g is saturated fat.
How many carbs are in Beef Top Sirloin (Cooked)?: Beef Top Sirloin (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Beef Top Sirloin (Cooked)?: Per 100g, Beef Top Sirloin (Cooked) has 183 calories, 30.6g protein, 0g carbs, and 5.79g fat.
How many calories in 3 oz cooked of Beef Top Sirloin (Cooked)?: A typical serving of Beef Top Sirloin (Cooked) (3 oz cooked, 85g) has 156 calories and 26g of protein.
Is Beef Top Sirloin (Cooked) good for weight loss?: Beef Top Sirloin (Cooked) comes in at 183 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.