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Beef Top Sirloin Steak Separable Lean Only Trimmed To 0" Fat Choice
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Calories
188kcal
Protein
30g
Carbs
0g
Fat
6.5g
✨Nutritional Highlights
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High-protein: 64% of calories come from protein (30.3g per 100g)
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Excellent source of Vitamin B12 (79% DV), Selenium (64% DV), Protein (61% DV), Niacin (B3) (56% DV)
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Contains 6.55g of fat with only 38% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 188kcal | 9% |
| Protein | 30g | 61% |
| Total Fat | 6.5g | 8% |
| Saturated Fat | 2.5g | 13% |
| Cholesterol | 83mg | 28% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 63mg | 3% |
| Calcium | 17mg | 1% |
| Iron | 2.1mg | 12% |
| Potassium | 380mg | 8% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.4mcg | 1% |
| Vitamin B6 | 0.63mg | 37% |
| Vitamin B12 | 1.9mcg | 79% |
| Folate | 10mcg | 3% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.15mg | 12% |
| Niacin (B3) | 8.9mg | 56% |
| Phosphorus | 237mg | 19% |
| Magnesium | 26mg | 6% |
| Zinc | 5.8mg | 52% |
| Copper | <0.1mg | 11% |
| Manganese | <0.1mg | 0% |
| Selenium | 35mcg | 64% |
⚖️Common Serving Sizes
1 undetermined
393g
739kcal
119.1gprotein
3 undetermined
85g
160kcal
25.8gprotein
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Data from USDA FoodData Central. Values per 100g.