Beef Top Sirloin (Cooked)
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
Per 100g, Beef Top Sirloin (Cooked) has 177 calories, 30.8g protein, 0g carbs, and 5g fat.
Beef Top Sirloin (Cooked) has 177 calories per 100g with 30.8g of protein, 0g of carbohydrates, 5.03g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 81mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 70% of calories come from protein (30.8g per 100g)
Excellent source of Selenium (71% DV), Protein (62% DV), Vitamin B12 (61% DV), Niacin (B3) (56% DV)
Contains 5.03g of fat with only 38% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
Relatively high in cholesterol at 81mg per 100g.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 177kcal | 9% |
| Protein | 31g | 62% |
| Total Fat | 5.0g | 6% |
| Saturated Fat | 1.9g | 10% |
| Cholesterol | 81mg | 27% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Beef Top Sirloin (Cooked)?
- A 100g serving of Beef Top Sirloin (Cooked) has 177 calories. You'll also get 30.8g of protein per serving.
- Is Beef Top Sirloin (Cooked) high in protein?
- Beef Top Sirloin (Cooked) has 30.8g of protein per 100g, which is considered high. That means about 70% of its calories come from protein.
- How much fat is in Beef Top Sirloin (Cooked)?
- Beef Top Sirloin (Cooked) has 5.03g of total fat per 100g, which is considered moderate. Of that, 1.92g is saturated fat.
- How many carbs are in Beef Top Sirloin (Cooked)?
- Beef Top Sirloin (Cooked) contains 0g of carbohydrates per 100g.
- What are the macros for Beef Top Sirloin (Cooked)?
- Per 100g, Beef Top Sirloin (Cooked) has 177 calories, 30.8g protein, 0g carbs, and 5.03g fat.
- How many calories in 3 oz cooked of Beef Top Sirloin (Cooked)?
- A typical serving of Beef Top Sirloin (Cooked) (3 oz cooked, 85g) has 150 calories and 26.2g of protein.
- Is Beef Top Sirloin (Cooked) good for weight loss?
- Beef Top Sirloin (Cooked) comes in at 177 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.