How many calories are in Beef Top Sirloin (Cooked)?

A 100g serving of Beef Top Sirloin (Cooked) has 178 calories. You'll also get 29.4g of protein per serving.

Is Beef Top Sirloin (Cooked) high in protein?

Beef Top Sirloin (Cooked) has 29.4g of protein per 100g, which is considered high. That means about 66% of its calories come from protein.

How much fat is in Beef Top Sirloin (Cooked)?

Beef Top Sirloin (Cooked) has 5.84g of total fat per 100g, which is considered moderate. Of that, 2.22g is saturated fat.

How many carbs are in Beef Top Sirloin (Cooked)?

Beef Top Sirloin (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Beef Top Sirloin (Cooked)?

A typical serving of Beef Top Sirloin (Cooked) (3 oz cooked, 85g) has 151 calories and 25g of protein.

Is Beef Top Sirloin (Cooked) good for weight loss?

Beef Top Sirloin (Cooked) comes in at 178 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Beef Top Sirloin (Cooked)

Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled

Per 100g, Beef Top Sirloin (Cooked) has 178 calories, 29.4g protein, 0g carbs, and 5.8g fat.

Beef Top Sirloin (Cooked) has 178 calories per 100g with 29.4g of protein, 0g of carbohydrates, 5.84g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 79mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

151kcal

Protein

25g

Carbs

Fat

5.0g

✨Nutritional Highlights

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High-protein: 66% of calories come from protein (29.4g per 100g)

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Excellent source of Vitamin B12 (70% DV), Selenium (62% DV), Protein (59% DV), Niacin (B3) (53% DV)

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Contains 5.84g of fat with only 38% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

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Relatively high in cholesterol at 79mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	178kcal	9%
Protein	29g	59%
Total Fat	5.8g	7%
Saturated Fat	2.2g	11%
Cholesterol	79mg	26%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

151kcal

25gprotein

1 undetermined

454g

808kcal

133.5gprotein

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❓Frequently Asked Questions

How many calories are in Beef Top Sirloin (Cooked)?: A 100g serving of Beef Top Sirloin (Cooked) has 178 calories. You'll also get 29.4g of protein per serving.
Is Beef Top Sirloin (Cooked) high in protein?: Beef Top Sirloin (Cooked) has 29.4g of protein per 100g, which is considered high. That means about 66% of its calories come from protein.
How much fat is in Beef Top Sirloin (Cooked)?: Beef Top Sirloin (Cooked) has 5.84g of total fat per 100g, which is considered moderate. Of that, 2.22g is saturated fat.
How many carbs are in Beef Top Sirloin (Cooked)?: Beef Top Sirloin (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Beef Top Sirloin (Cooked)?: Per 100g, Beef Top Sirloin (Cooked) has 178 calories, 29.4g protein, 0g carbs, and 5.84g fat.
How many calories in 3 oz cooked of Beef Top Sirloin (Cooked)?: A typical serving of Beef Top Sirloin (Cooked) (3 oz cooked, 85g) has 151 calories and 25g of protein.
Is Beef Top Sirloin (Cooked) good for weight loss?: Beef Top Sirloin (Cooked) comes in at 178 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.