How many calories are in Beef Top Sirloin (Raw)?

A 100g serving of Beef Top Sirloin (Raw) has 131 calories. You'll also get 22.1g of protein per serving.

Is Beef Top Sirloin (Raw) high in protein?

Beef Top Sirloin (Raw) has 22.1g of protein per 100g, which is considered high. That means about 67% of its calories come from protein.

How much fat is in Beef Top Sirloin (Raw)?

Beef Top Sirloin (Raw) has 4.08g of total fat per 100g, which is considered low. Of that, 1.51g is saturated fat.

How many carbs are in Beef Top Sirloin (Raw)?

Beef Top Sirloin (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Beef Top Sirloin (Raw)?

A typical serving of Beef Top Sirloin (Raw) (4 oz raw, 110g) has 144 calories and 24.3g of protein.

Is Beef Top Sirloin (Raw) good for weight loss?

Beef Top Sirloin (Raw) is a solid option if you're trying to lose weight. At just 131 calories with 22.1g of protein per 100g, it keeps you full without packing on the calories.

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Beef Top Sirloin (Raw)

Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw

Per 100g, Beef Top Sirloin (Raw) has 131 calories, 22.1g protein, 0g carbs, and 4.1g fat.

Beef Top Sirloin (Raw) has 131 calories per 100g with 22.1g of protein, 0g of carbohydrates, 4.08g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 60mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

144kcal

Protein

24g

Carbs

Fat

4.5g

✨Nutritional Highlights

💪

High-protein: 67% of calories come from protein (22.1g per 100g)

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Excellent source of Selenium (49% DV), Vitamin B12 (45% DV), Protein (44% DV), Niacin (B3) (43% DV)

⚠️Things to Watch

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Relatively high in cholesterol at 60mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

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🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	131kcal	7%
Protein	22g	44%
Total Fat	4.1g	5%
Saturated Fat	1.5g	8%
Cholesterol	60mg	20%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

144kcal

24.3gprotein

4 undetermined

113g

148kcal

25gprotein

1 undetermined

454g

595kcal

100.3gprotein

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🥩Low carb

15 Low Carb Foods That Keep You Full

❓Frequently Asked Questions

How many calories are in Beef Top Sirloin (Raw)?: A 100g serving of Beef Top Sirloin (Raw) has 131 calories. You'll also get 22.1g of protein per serving.
Is Beef Top Sirloin (Raw) high in protein?: Beef Top Sirloin (Raw) has 22.1g of protein per 100g, which is considered high. That means about 67% of its calories come from protein.
How much fat is in Beef Top Sirloin (Raw)?: Beef Top Sirloin (Raw) has 4.08g of total fat per 100g, which is considered low. Of that, 1.51g is saturated fat.
How many carbs are in Beef Top Sirloin (Raw)?: Beef Top Sirloin (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Beef Top Sirloin (Raw)?: Per 100g, Beef Top Sirloin (Raw) has 131 calories, 22.1g protein, 0g carbs, and 4.08g fat.
How many calories in 4 oz raw of Beef Top Sirloin (Raw)?: A typical serving of Beef Top Sirloin (Raw) (4 oz raw, 110g) has 144 calories and 24.3g of protein.
Is Beef Top Sirloin (Raw) good for weight loss?: Beef Top Sirloin (Raw) is a solid option if you're trying to lose weight. At just 131 calories with 22.1g of protein per 100g, it keeps you full without packing on the calories.