How many calories are in Beef Top Sirloin (Cooked)?

A 100g serving of Beef Top Sirloin (Cooked) has 187 calories. You'll also get 29.5g of protein per serving.

Is Beef Top Sirloin (Cooked) high in protein?

Beef Top Sirloin (Cooked) has 29.5g of protein per 100g, which is considered high. That means about 63% of its calories come from protein.

How much fat is in Beef Top Sirloin (Cooked)?

Beef Top Sirloin (Cooked) has 6.72g of total fat per 100g, which is considered moderate. Of that, 2.56g is saturated fat.

How many carbs are in Beef Top Sirloin (Cooked)?

Beef Top Sirloin (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Beef Top Sirloin (Cooked)?

A typical serving of Beef Top Sirloin (Cooked) (3 oz cooked, 85g) has 159 calories and 25.1g of protein.

Is Beef Top Sirloin (Cooked) good for weight loss?

Beef Top Sirloin (Cooked) comes in at 187 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥩

Beef Top Sirloin (Cooked)

Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled

Per 100g, Beef Top Sirloin (Cooked) has 187 calories, 29.5g protein, 0g carbs, and 6.7g fat.

Beef Top Sirloin (Cooked) has 187 calories per 100g with 29.5g of protein, 0g of carbohydrates, 6.72g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 81mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

159kcal

Protein

25g

Carbs

Fat

5.7g

✨Nutritional Highlights

💪

High-protein: 63% of calories come from protein (29.5g per 100g)

⭐

Excellent source of Vitamin B12 (68% DV), Selenium (62% DV), Protein (59% DV), Zinc (51% DV)

🥑

Contains 6.72g of fat with only 38% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

Relatively high in cholesterol at 81mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

⚔️Compare Beef Top Sirloin

Search any food to compare side-by-side

CompassExplore Similar Nutrition Goals

Jump to broader pages related to beef top sirloin and the nutrition traits people usually care about next.

High Zinc Foods

Browse zinc-rich foods that support immunity and recovery.

More Beef Products

Browse similar foods from the beef products category.

High Protein Foods

Compare this food with other high-protein options for muscle gain, satiety, and recovery.

Foods Highest in Protein

See where the strongest protein sources sit on the full per-100g leaderboard.

📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	187kcal	9%
Protein	30g	59%
Total Fat	6.7g	9%
Saturated Fat	2.6g	13%
Cholesterol	81mg	27%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

159kcal

25.1gprotein

1 undetermined

454g

849kcal

133.9gprotein

📰Related Articles

🛡️Rich in Zinc

15 Zinc-Rich Foods for Immune Support

🧠Rich in Vitamin B12

15 Best Foods for Vitamin B12

🥩Low carb

15 Low Carb Foods That Keep You Full

❓Frequently Asked Questions

How many calories are in Beef Top Sirloin (Cooked)?: A 100g serving of Beef Top Sirloin (Cooked) has 187 calories. You'll also get 29.5g of protein per serving.
Is Beef Top Sirloin (Cooked) high in protein?: Beef Top Sirloin (Cooked) has 29.5g of protein per 100g, which is considered high. That means about 63% of its calories come from protein.
How much fat is in Beef Top Sirloin (Cooked)?: Beef Top Sirloin (Cooked) has 6.72g of total fat per 100g, which is considered moderate. Of that, 2.56g is saturated fat.
How many carbs are in Beef Top Sirloin (Cooked)?: Beef Top Sirloin (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Beef Top Sirloin (Cooked)?: Per 100g, Beef Top Sirloin (Cooked) has 187 calories, 29.5g protein, 0g carbs, and 6.72g fat.
How many calories in 3 oz cooked of Beef Top Sirloin (Cooked)?: A typical serving of Beef Top Sirloin (Cooked) (3 oz cooked, 85g) has 159 calories and 25.1g of protein.
Is Beef Top Sirloin (Cooked) good for weight loss?: Beef Top Sirloin (Cooked) comes in at 187 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.